Saint Dymphna’s Playbook
Here to fill the void in Catholic conversations about mental health.
We found 1 episode of Saint Dymphna’s Playbook with the tag “exercise”.
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111: Am I Truly Sorry For My Sins?
February 5th, 2022 | Season 6 | 17 mins 8 secs
depression, exercise, imposter syndrome, news, saint angela merici, sin
Tommy talks about how physical exercise improves depression, introduces listeners to Saint Angela Merici, and answers listener questions about how to know if we're actually sorry for our sins, how to recognize and fight back against imposter syndrome, and how to be okay with unplugging from all the bad news.