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    <fireside:genDate>Fri, 10 Apr 2026 16:12:11 -0500</fireside:genDate>
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    <title>Saint Dymphna’s Playbook - Episodes Tagged with “Adhd”</title>
    <link>https://st-dymphnas-playbook.fireside.fm/tags/adhd</link>
    <pubDate>Sat, 16 Oct 2021 09:00:00 -0400</pubDate>
    <description>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
</description>
    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Here to fill the void in Catholic conversations about mental health.</itunes:subtitle>
    <itunes:author>Grexly</itunes:author>
    <itunes:summary>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mental health, catholic mental health, catholic therapy, dymphna, catholic saints, Twitter</itunes:keywords>
    <itunes:owner>
      <itunes:name>Grexly</itunes:name>
      <itunes:email>team@grexly.com</itunes:email>
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<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
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<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Christianity"/>
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<item>
  <title>100: Do I need a Catholic Therapist? </title>
  <link>https://st-dymphnas-playbook.fireside.fm/100</link>
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  <pubDate>Sat, 16 Oct 2021 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/060febd2-5b19-4a15-b9af-25608c9e7402.mp3" length="14432929" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about the idea of wanting to see a Catholic therapist, introduces listeners to Blessed Claudio Granzotto, and answers listener questions about how to take care of our mental health with all the bad news around us, why those of us with ADHD seem to engage in impulsive behavior, and how to help those around us understand our mental health experience and needs. </itunes:subtitle>
  <itunes:duration>20:02</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about the idea of wanting to see a Catholic therapist, introduces listeners to Blessed Claudio Granzotto, and answers listener questions about how to take care of our mental health with all the bad news around us, why those of us with ADHD seem to engage in impulsive behavior, and how to help those around us understand our mental health experience and needs. 
Exciting news! Tommy wrote a Saint Dymphna's Playbook BOOK, which comes out November 5th. Born out of this podcast, the book serves as a more in-depth guide to finding mental and emotional well-being through a therapeutic approach combined with Catholic faith and spiritual practice. Learn more and pre-order here: https://www.avemariapress.com/products/st-dymphnas-playbook 
</description>
  <itunes:keywords>catholic therapy, catholic mental health, Blessed Claudio Granzotto, ADHD, impulsive behavior</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about the idea of wanting to see a Catholic therapist, introduces listeners to Blessed Claudio Granzotto, and answers listener questions about how to take care of our mental health with all the bad news around us, why those of us with ADHD seem to engage in impulsive behavior, and how to help those around us understand our mental health experience and needs. </p>

<p>Exciting news! Tommy wrote a Saint Dymphna&#39;s Playbook BOOK, which comes out November 5th. Born out of this podcast, the book serves as a more in-depth guide to finding mental and emotional well-being through a therapeutic approach combined with Catholic faith and spiritual practice. Learn more and pre-order here: <a href="https://www.avemariapress.com/products/st-dymphnas-playbook" rel="nofollow">https://www.avemariapress.com/products/st-dymphnas-playbook</a></p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about the idea of wanting to see a Catholic therapist, introduces listeners to Blessed Claudio Granzotto, and answers listener questions about how to take care of our mental health with all the bad news around us, why those of us with ADHD seem to engage in impulsive behavior, and how to help those around us understand our mental health experience and needs. </p>

<p>Exciting news! Tommy wrote a Saint Dymphna&#39;s Playbook BOOK, which comes out November 5th. Born out of this podcast, the book serves as a more in-depth guide to finding mental and emotional well-being through a therapeutic approach combined with Catholic faith and spiritual practice. Learn more and pre-order here: <a href="https://www.avemariapress.com/products/st-dymphnas-playbook" rel="nofollow">https://www.avemariapress.com/products/st-dymphnas-playbook</a></p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
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<item>
  <title>59: Praying with ADHD</title>
  <link>https://st-dymphnas-playbook.fireside.fm/59</link>
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  <pubDate>Sat, 24 Oct 2020 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/794237dc-26c2-4562-a17a-e00f510f86d3.mp3" length="30792433" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about a 2021 NYC Mayoral Candidate sharing his battle with depression, shares the impact of distance learning on those who need school-based mental health care, steps aside to allow Catherine Addington to introduce listeners to Saint Rafael Arnáiz,  and answers listener questions about how to pray with ADHD, how to fight feelings of guilt over having mental health symptoms, and how to be our authentic selves in a parish community.</itunes:subtitle>
  <itunes:duration>21:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Tommy talks about a 2021 NYC Mayoral Candidate sharing his battle with depression, shares the impact of distance learning on those who need school-based mental health care, steps aside to allow Catherine Addington to introduce listeners to Saint Rafael Arnáiz,  and answers listener questions about how to pray with ADHD, how to fight feelings of guilt over having mental health symptoms, and how to be our authentic selves in a parish community. 
</description>
  <itunes:keywords>Catholic, mental health, st dymphna, catherine addington, rafael arnaiz, distance learning, depression, guilt, praying with ADHD</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about a 2021 NYC Mayoral Candidate sharing his battle with depression, shares the impact of distance learning on those who need school-based mental health care, steps aside to allow Catherine Addington to introduce listeners to Saint Rafael Arnáiz,  and answers listener questions about how to pray with ADHD, how to fight feelings of guilt over having mental health symptoms, and how to be our authentic selves in a parish community.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about a 2021 NYC Mayoral Candidate sharing his battle with depression, shares the impact of distance learning on those who need school-based mental health care, steps aside to allow Catherine Addington to introduce listeners to Saint Rafael Arnáiz,  and answers listener questions about how to pray with ADHD, how to fight feelings of guilt over having mental health symptoms, and how to be our authentic selves in a parish community.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>47: You Are Not Your Mental Illness</title>
  <link>https://st-dymphnas-playbook.fireside.fm/47</link>
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  <pubDate>Sat, 01 Aug 2020 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/c96c668b-9c91-48bc-acfd-d26df84529aa.mp3" length="26408250" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about the burning of a Catholic parish by a man with mental illness and discusses the need for pro-mental health protections in the current conversations about policing. He also shares a bit about Blessed Miguel Pro and answers listener questions about how to handle feelings of guilt about our mental-health induced behaviors, the benefits of emotional support animals, and how to help a child with ADHD make it through the Mass.</itunes:subtitle>
  <itunes:duration>18:20</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about the burning of a Catholic parish by a man with mental illness and discusses the need for pro-mental health protections in the current conversations about policing. He also shares a bit about Blessed Miguel Pro and answers listener questions about how to handle feelings of guilt about our mental-health induced behaviors, the benefits of emotional support animals, and how to help a child with ADHD make it through the Mass. 
</description>
  <itunes:keywords>mental health, catholic mental health, policing, Blessed Miguel Pro, guilt, behavior, emotional support animals, ADHD</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about the burning of a Catholic parish by a man with mental illness and discusses the need for pro-mental health protections in the current conversations about policing. He also shares a bit about Blessed Miguel Pro and answers listener questions about how to handle feelings of guilt about our mental-health induced behaviors, the benefits of emotional support animals, and how to help a child with ADHD make it through the Mass.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about the burning of a Catholic parish by a man with mental illness and discusses the need for pro-mental health protections in the current conversations about policing. He also shares a bit about Blessed Miguel Pro and answers listener questions about how to handle feelings of guilt about our mental-health induced behaviors, the benefits of emotional support animals, and how to help a child with ADHD make it through the Mass.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
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