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    <fireside:genDate>Thu, 16 Apr 2026 04:09:19 -0500</fireside:genDate>
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    <title>Saint Dymphna’s Playbook - Episodes Tagged with “Anxiety”</title>
    <link>https://st-dymphnas-playbook.fireside.fm/tags/anxiety</link>
    <pubDate>Sat, 30 Apr 2022 09:00:00 -0400</pubDate>
    <description>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
</description>
    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Here to fill the void in Catholic conversations about mental health.</itunes:subtitle>
    <itunes:author>Grexly</itunes:author>
    <itunes:summary>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mental health, catholic mental health, catholic therapy, dymphna, catholic saints, Twitter</itunes:keywords>
    <itunes:owner>
      <itunes:name>Grexly</itunes:name>
      <itunes:email>team@grexly.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Christianity"/>
</itunes:category>
<item>
  <title>123: I Can't Stop Procrastinating!</title>
  <link>https://st-dymphnas-playbook.fireside.fm/123</link>
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  <pubDate>Sat, 30 Apr 2022 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/329797c3-5a68-4c8b-8d47-270a15a25772.mp3" length="11647229" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about a task force recommended screening for anxiety starting at age 8, introduces listeners to Saint Conrad of Parzham, and answers listener questions about how to help a child diagnosed with alopecia, how a person with strong religious convictions can navigate being a therapist, and how to tackle procrastination. </itunes:subtitle>
  <itunes:duration>16:10</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about a task force recommended screening for anxiety starting at age 8, introduces listeners to Saint Conrad of Parzham, and answers listener questions about how to help a child diagnosed with alopecia, how a person with strong religious convictions can navigate being a therapist, and how to tackle procrastination. 
Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook. Use code "BEWELL" for 25% off. 
</description>
  <content:encoded>
    <![CDATA[<p>Tommy talks about a task force recommended screening for anxiety starting at age 8, introduces listeners to Saint Conrad of Parzham, and answers listener questions about how to help a child diagnosed with alopecia, how a person with strong religious convictions can navigate being a therapist, and how to tackle procrastination. </p>

<p>Get the Saint Dymphna&#39;s Playbook Book: <a href="https://www.avemariapress.com/products/st-dymphnas-playbook" rel="nofollow">https://www.avemariapress.com/products/st-dymphnas-playbook</a>. Use code &quot;BEWELL&quot; for 25% off.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about a task force recommended screening for anxiety starting at age 8, introduces listeners to Saint Conrad of Parzham, and answers listener questions about how to help a child diagnosed with alopecia, how a person with strong religious convictions can navigate being a therapist, and how to tackle procrastination. </p>

<p>Get the Saint Dymphna&#39;s Playbook Book: <a href="https://www.avemariapress.com/products/st-dymphnas-playbook" rel="nofollow">https://www.avemariapress.com/products/st-dymphnas-playbook</a>. Use code &quot;BEWELL&quot; for 25% off.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>108: When Silence Makes Us Anxious</title>
  <link>https://st-dymphnas-playbook.fireside.fm/108</link>
  <guid isPermaLink="false">327831dc-9031-4a5f-829e-72fe23742704</guid>
  <pubDate>Sat, 11 Dec 2021 09:00:00 -0500</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/327831dc-9031-4a5f-829e-72fe23742704.mp3" length="13224436" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about the importance of supporting the mental health of kids and young adults, introduces listeners to Saint James of the Marches, and answers listener questions about how to find healing after an affair, what to do when sitting in silence makes us feel anxious, and how to walk with a child who has questions about gender identity. </itunes:subtitle>
  <itunes:duration>18:21</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about the importance of supporting the mental health of kids and young adults, introduces listeners to Saint James of the Marches, and answers listener questions about how to find healing after an affair, what to do when sitting in silence makes us feel anxious, and how to walk with a child who has questions about gender identity.  
</description>
  <itunes:keywords>Saint James of the Marches, healing, affairs, gender identity, silence, anxiety</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about the importance of supporting the mental health of kids and young adults, introduces listeners to Saint James of the Marches, and answers listener questions about how to find healing after an affair, what to do when sitting in silence makes us feel anxious, and how to walk with a child who has questions about gender identity. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about the importance of supporting the mental health of kids and young adults, introduces listeners to Saint James of the Marches, and answers listener questions about how to find healing after an affair, what to do when sitting in silence makes us feel anxious, and how to walk with a child who has questions about gender identity. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>106: When the Church Gets it Wrong on Suicide</title>
  <link>https://st-dymphnas-playbook.fireside.fm/106</link>
  <guid isPermaLink="false">28046381-79c4-4d5f-9d28-fc1b2e738e02</guid>
  <pubDate>Sat, 27 Nov 2021 09:00:00 -0500</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/28046381-79c4-4d5f-9d28-fc1b2e738e02.mp3" length="23756886" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about Pope Francis' prayer intention for the month of November, introduces listeners to Saint Agnes of Assisi, and answers listener questions about how the experience of trauma might impact our ability to meditate on the wounds of Christ, how to know when we might need medication for anxiety, and how to respond when our parish hands out a pamphlet that gets it wrong on suicide.</itunes:subtitle>
  <itunes:duration>16:29</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about Pope Francis' prayer intention for the month of November, introduces listeners to Saint Agnes of Assisi, and answers listener questions about how the experience of trauma might impact our ability to meditate on the wounds of Christ, how to know when we might need medication for anxiety, and how to respond when our parish hands out a pamphlet that gets it wrong on suicide.
The Saint Dymphna's Playbook Book is HERE! Order yours now: https://www.avemariapress.com/products/st-dymphnas-playbook 
</description>
  <itunes:keywords>catholic mental health, mental health, Christian mental health, Saint Agnes of Assisi, Pope Francis, trauma, anxiety, suicide</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about Pope Francis&#39; prayer intention for the month of November, introduces listeners to Saint Agnes of Assisi, and answers listener questions about how the experience of trauma might impact our ability to meditate on the wounds of Christ, how to know when we might need medication for anxiety, and how to respond when our parish hands out a pamphlet that gets it wrong on suicide.</p>

<p>The Saint Dymphna&#39;s Playbook Book is HERE! Order yours now: <a href="https://www.avemariapress.com/products/st-dymphnas-playbook" rel="nofollow">https://www.avemariapress.com/products/st-dymphnas-playbook</a></p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about Pope Francis&#39; prayer intention for the month of November, introduces listeners to Saint Agnes of Assisi, and answers listener questions about how the experience of trauma might impact our ability to meditate on the wounds of Christ, how to know when we might need medication for anxiety, and how to respond when our parish hands out a pamphlet that gets it wrong on suicide.</p>

<p>The Saint Dymphna&#39;s Playbook Book is HERE! Order yours now: <a href="https://www.avemariapress.com/products/st-dymphnas-playbook" rel="nofollow">https://www.avemariapress.com/products/st-dymphnas-playbook</a></p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>96: Honoring Your Father and Mother With Boundaries  </title>
  <link>https://st-dymphnas-playbook.fireside.fm/96</link>
  <guid isPermaLink="false">1916594c-03e6-4e3f-83cc-b6e1915221f2</guid>
  <pubDate>Sat, 18 Sep 2021 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/1916594c-03e6-4e3f-83cc-b6e1915221f2.mp3" length="28275274" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about the Illinois law allowing children to take mental health days from school, introduces listeners to Saint Joan of the Cross, and answers listener questions about how to help a friend in his journey with his wife's diagnosis, how to honor one's father and mother while setting boundaries at the same time, and how to recognize and cope with anxiety related to climate change. </itunes:subtitle>
  <itunes:duration>19:37</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about the Illinois law allowing children to take mental health days from school, introduces listeners to Saint Joan of the Cross, and answers listener questions about how to help a friend in his journey with his wife's diagnosis, how to honor one's father and mother while setting boundaries at the same time, and how to recognize and cope with anxiety related to climate change.  
</description>
  <itunes:keywords>mental health days, Saint Joan of the Cross, climate change, anxiety</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about the Illinois law allowing children to take mental health days from school, introduces listeners to Saint Joan of the Cross, and answers listener questions about how to help a friend in his journey with his wife&#39;s diagnosis, how to honor one&#39;s father and mother while setting boundaries at the same time, and how to recognize and cope with anxiety related to climate change. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about the Illinois law allowing children to take mental health days from school, introduces listeners to Saint Joan of the Cross, and answers listener questions about how to help a friend in his journey with his wife&#39;s diagnosis, how to honor one&#39;s father and mother while setting boundaries at the same time, and how to recognize and cope with anxiety related to climate change. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>91: Does Jesus Want Us To Hate Ourselves? </title>
  <link>https://st-dymphnas-playbook.fireside.fm/91</link>
  <guid isPermaLink="false">a0878cf4-aebb-4ab1-9e41-d29a55296e80</guid>
  <pubDate>Sat, 14 Aug 2021 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/a0878cf4-aebb-4ab1-9e41-d29a55296e80.mp3" length="30092769" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about the impact COVID-19 has had on postpartum depression for women of color, introduces listeners to Saint Veronica Giuliani, and answers listener questions about how to understand the words of Jesus about hating our lives, the ideas around co-sleeping with older children, and how to talk to a family member who needs help with anxiety. </itunes:subtitle>
  <itunes:duration>20:53</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about the impact COVID-19 has had on postpartum depression for women of color, introduces listeners to Saint Veronica Giuliani, and answers listener questions about how to understand the words of Jesus about hating our lives, the ideas around co-sleeping with older children, and how to talk to a family member who needs help with anxiety.  
</description>
  <itunes:keywords>mental health, Catholic mental health, Christian mental health, postpartum depression, saint veronica giuliani, co-sleeping, anxiety</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about the impact COVID-19 has had on postpartum depression for women of color, introduces listeners to Saint Veronica Giuliani, and answers listener questions about how to understand the words of Jesus about hating our lives, the ideas around co-sleeping with older children, and how to talk to a family member who needs help with anxiety. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about the impact COVID-19 has had on postpartum depression for women of color, introduces listeners to Saint Veronica Giuliani, and answers listener questions about how to understand the words of Jesus about hating our lives, the ideas around co-sleeping with older children, and how to talk to a family member who needs help with anxiety. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>85: Healing and Deliverance Prayer </title>
  <link>https://st-dymphnas-playbook.fireside.fm/85</link>
  <guid isPermaLink="false">72869131-ade2-4f54-b9ee-c2ea4eb1d747</guid>
  <pubDate>Sat, 29 May 2021 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/72869131-ade2-4f54-b9ee-c2ea4eb1d747.mp3" length="28515391" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about the potential link between depression and social media, introduces listeners to Saint Rose Venerini, and answers listener questions about coping with anxiety and depression in the context of defending Church teaching, how to work through procrastination, and the idea of healing through deliverance prayer. </itunes:subtitle>
  <itunes:duration>19:47</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about the potential link between depression and social media, introduces listeners to Saint Rose Venerini, and answers listener questions about coping with anxiety and depression in the context of defending Church teaching, how to work through procrastination, and the idea of healing through deliverance prayer.  
</description>
  <itunes:keywords>depression, social media, catholic therapy, catholic mental health, saint rose venerini, anxiety, Church teaching, procrastination, healing, deliverance</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about the potential link between depression and social media, introduces listeners to Saint Rose Venerini, and answers listener questions about coping with anxiety and depression in the context of defending Church teaching, how to work through procrastination, and the idea of healing through deliverance prayer. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about the potential link between depression and social media, introduces listeners to Saint Rose Venerini, and answers listener questions about coping with anxiety and depression in the context of defending Church teaching, how to work through procrastination, and the idea of healing through deliverance prayer. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>84: Agoraphobia and Confession </title>
  <link>https://st-dymphnas-playbook.fireside.fm/84</link>
  <guid isPermaLink="false">29dd8160-949d-4e4b-9c68-e9d450cfc575</guid>
  <pubDate>Sat, 22 May 2021 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/29dd8160-949d-4e4b-9c68-e9d450cfc575.mp3" length="33224329" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about not being able to get to confession because of one's anxiety and a new mental health program coming to AppleTV+, introduces listeners to Blessed Marie Anne Blondin, and answers listener questions about Relationship OCD, how to go about finding a good therapist, and how to help a spouse whose anxiety and panic keeps them from Mass.</itunes:subtitle>
  <itunes:duration>23:04</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about not being able to get to confession because of one's anxiety and a new mental health program coming to AppleTV+, introduces listeners to Blessed Marie Anne Blondin, and answers listener questions about Relationship OCD, how to go about finding a good therapist, and how to help a spouse whose anxiety and panic keeps them from Mass. 
</description>
  <itunes:keywords>Agoraphobia, confession, anxiety, mental health, Blessed Marie Anne Blondin, Relationship OCD, therapist,</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about not being able to get to confession because of one&#39;s anxiety and a new mental health program coming to AppleTV+, introduces listeners to Blessed Marie Anne Blondin, and answers listener questions about Relationship OCD, how to go about finding a good therapist, and how to help a spouse whose anxiety and panic keeps them from Mass.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about not being able to get to confession because of one&#39;s anxiety and a new mental health program coming to AppleTV+, introduces listeners to Blessed Marie Anne Blondin, and answers listener questions about Relationship OCD, how to go about finding a good therapist, and how to help a spouse whose anxiety and panic keeps them from Mass.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>81: How Do People Afford Therapy? </title>
  <link>https://st-dymphnas-playbook.fireside.fm/81</link>
  <guid isPermaLink="false">3ee24fe3-a0c1-460a-b549-4a21cb143e46</guid>
  <pubDate>Sat, 01 May 2021 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/3ee24fe3-a0c1-460a-b549-4a21cb143e46.mp3" length="31926565" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about how to find a therapist that doesn't charge an arm and a leg, discusses how teachers can support students and families, introduces listeners to Blessed Marguerite Rutan, and answers listener questions about how to prepare for the return of anxiety after the pandemic, how to approach the situation of a young child engaging in seemingly sexual behaviors, and how to recognize and recover from verbal abuse.</itunes:subtitle>
  <itunes:duration>22:10</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about how to find a therapist that doesn't charge an arm and a leg, discusses how teachers can support students and families, introduces listeners to Blessed Marguerite Rutan, and answers listener questions about how to prepare for the return of anxiety after the pandemic, how to approach the situation of a young child engaging in seemingly sexual behaviors, and how to recognize and recover from verbal abuse. 
</description>
  <itunes:keywords>therapy, catholic mental health, christian mental health, Blessed Marguerite Rutan, anxiety, verbal abuse</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about how to find a therapist that doesn&#39;t charge an arm and a leg, discusses how teachers can support students and families, introduces listeners to Blessed Marguerite Rutan, and answers listener questions about how to prepare for the return of anxiety after the pandemic, how to approach the situation of a young child engaging in seemingly sexual behaviors, and how to recognize and recover from verbal abuse.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about how to find a therapist that doesn&#39;t charge an arm and a leg, discusses how teachers can support students and families, introduces listeners to Blessed Marguerite Rutan, and answers listener questions about how to prepare for the return of anxiety after the pandemic, how to approach the situation of a young child engaging in seemingly sexual behaviors, and how to recognize and recover from verbal abuse.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>75: The Danger of "Just Stop Worrying" </title>
  <link>https://st-dymphnas-playbook.fireside.fm/75</link>
  <guid isPermaLink="false">4e2e0299-834f-4482-9261-8223eca53b97</guid>
  <pubDate>Sat, 20 Mar 2021 09:30:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/4e2e0299-834f-4482-9261-8223eca53b97.mp3" length="32419339" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about a recent video that attempted to help people with anxiety and explores how we can actually help our loved ones who are suffering from anxiety, introduces listeners to Saint Marianne Cope, and answers listener questions about how to explain weird Catholic things to a non-Catholic therapist, how to encourage a loved one with Bipolar Disorder to get help, and how to maintain boundaries in the midst of a toxic roommate relationship. </itunes:subtitle>
  <itunes:duration>22:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about a recent video that attempted to help people with anxiety and explores how we can actually help our loved ones who are suffering from anxiety, introduces listeners to Saint Marianne Cope, and answers listener questions about how to explain weird Catholic things to a non-Catholic therapist, how to encourage a loved one with Bipolar Disorder to get help, and how to maintain boundaries in the midst of a toxic roommate relationship.  
</description>
  <itunes:keywords>catholic mental health, mental health, Christian mental health, Saint Marianne Cope, anxiety, bipolar, toxic roommate relationships, roomates,</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about a recent video that attempted to help people with anxiety and explores how we can actually help our loved ones who are suffering from anxiety, introduces listeners to Saint Marianne Cope, and answers listener questions about how to explain weird Catholic things to a non-Catholic therapist, how to encourage a loved one with Bipolar Disorder to get help, and how to maintain boundaries in the midst of a toxic roommate relationship. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about a recent video that attempted to help people with anxiety and explores how we can actually help our loved ones who are suffering from anxiety, introduces listeners to Saint Marianne Cope, and answers listener questions about how to explain weird Catholic things to a non-Catholic therapist, how to encourage a loved one with Bipolar Disorder to get help, and how to maintain boundaries in the midst of a toxic roommate relationship. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>45: God Does Not Call Us To Be Doormats</title>
  <link>https://st-dymphnas-playbook.fireside.fm/45</link>
  <guid isPermaLink="false">fe574c7c-d8b0-41c0-b4d4-7b0e4bf55d3b</guid>
  <pubDate>Sat, 18 Jul 2020 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/fe574c7c-d8b0-41c0-b4d4-7b0e4bf55d3b.mp3" length="22645991" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about attachment styles, discusses deep breathing to relieve anxiety, introduces listeners to Saint Elizabeth of Portugal, and answers listener questions about feeling guilty over being estranged from a sibling, psychosis vs. demonic possession, and how to cope with something a friend said that left us feeling rattled. </itunes:subtitle>
  <itunes:duration>15:43</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about attachment styles, discusses deep breathing to relieve anxiety, introduces listeners to Saint Elizabeth of Portugal, and answers listener questions about feeling guilty over being estranged from a sibling, psychosis vs. demonic possession, and how to cope with something a friend said that left us feeling rattled.  
</description>
  <itunes:keywords>catholic mental health, personality tests, deep breathing, anxiety, Saint Elizabeth of Portugal, guilt, estranged family, psychosis, demonic possession </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about attachment styles, discusses deep breathing to relieve anxiety, introduces listeners to Saint Elizabeth of Portugal, and answers listener questions about feeling guilty over being estranged from a sibling, psychosis vs. demonic possession, and how to cope with something a friend said that left us feeling rattled. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about attachment styles, discusses deep breathing to relieve anxiety, introduces listeners to Saint Elizabeth of Portugal, and answers listener questions about feeling guilty over being estranged from a sibling, psychosis vs. demonic possession, and how to cope with something a friend said that left us feeling rattled. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>42: Your Bad Choices Are Hurting Me! </title>
  <link>https://st-dymphnas-playbook.fireside.fm/42</link>
  <guid isPermaLink="false">572ff7ef-bf21-41d2-b266-284e2bb4b952</guid>
  <pubDate>Sat, 27 Jun 2020 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/572ff7ef-bf21-41d2-b266-284e2bb4b952.mp3" length="24260358" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about how depression and a religious vocation can co-exist, discusses steps to take when we need therapy but can't get to a therapist, introduces listeners to Saint Maturinus, and answers listener questions about how to handle a conversation with a non-Catholic therapist, how to manage a relationship with an estranged family member, and what to do about irrational anxiety and negative thoughts.</itunes:subtitle>
  <itunes:duration>16:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about how depression and a religious vocation can co-exist, discusses steps to take when we need therapy but can't get to a therapist, introduces listeners to Saint Maturinus, and answers listener questions about how to handle a conversation with a non-Catholic therapist, how to manage a relationship with an estranged family member, and what to do about irrational anxiety and negative thoughts. 
</description>
  <itunes:keywords>depression, religious vocation, therapy, catholic mental health, saint Maturinus, anxiety, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about how depression and a religious vocation can co-exist, discusses steps to take when we need therapy but can&#39;t get to a therapist, introduces listeners to Saint Maturinus, and answers listener questions about how to handle a conversation with a non-Catholic therapist, how to manage a relationship with an estranged family member, and what to do about irrational anxiety and negative thoughts.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about how depression and a religious vocation can co-exist, discusses steps to take when we need therapy but can&#39;t get to a therapist, introduces listeners to Saint Maturinus, and answers listener questions about how to handle a conversation with a non-Catholic therapist, how to manage a relationship with an estranged family member, and what to do about irrational anxiety and negative thoughts.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>34: Anxiety! In The Quarantine </title>
  <link>https://st-dymphnas-playbook.fireside.fm/34</link>
  <guid isPermaLink="false">e7ff5d02-c304-40c5-ac34-ccc1dcbaa971</guid>
  <pubDate>Sat, 04 Apr 2020 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/e7ff5d02-c304-40c5-ac34-ccc1dcbaa971.mp3" length="25659685" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about how to cope with anxiety during the COVID-19 pandemic and how to best work with individuals who identify as transgender, introduces listeners to Saint Damien of Molokai, and answers listener questions about what to do when a child comes out as bisexual, how to help a family member with Bipolar Disorder who doesn't want help, and how to cope with anxiety related to the death of loved ones. </itunes:subtitle>
  <itunes:duration>17:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about how to cope with anxiety during the COVID-19 pandemic and how to best work with individuals who identify as transgender, introduces listeners to Saint Damien of Molokai, and answers listener questions about what to do when a child comes out as bisexual, how to help a family member with Bipolar Disorder who doesn't want help, and how to cope with anxiety related to the death of loved ones.  
</description>
  <itunes:keywords>COVID-19, pandemic, anxiety, transgenderism, Saint Damien of Molokai, bisexuality, Bipolar Disorder, death</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about how to cope with anxiety during the COVID-19 pandemic and how to best work with individuals who identify as transgender, introduces listeners to Saint Damien of Molokai, and answers listener questions about what to do when a child comes out as bisexual, how to help a family member with Bipolar Disorder who doesn&#39;t want help, and how to cope with anxiety related to the death of loved ones. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about how to cope with anxiety during the COVID-19 pandemic and how to best work with individuals who identify as transgender, introduces listeners to Saint Damien of Molokai, and answers listener questions about what to do when a child comes out as bisexual, how to help a family member with Bipolar Disorder who doesn&#39;t want help, and how to cope with anxiety related to the death of loved ones. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>33: Compassion or Co-Dependence?</title>
  <link>https://st-dymphnas-playbook.fireside.fm/33</link>
  <guid isPermaLink="false">64003996-c776-4882-936f-4a22117aaff2</guid>
  <pubDate>Sat, 28 Mar 2020 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/64003996-c776-4882-936f-4a22117aaff2.mp3" length="27196312" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about extreme penance vs. self-harm and discusses why in the world we might develop feelings for our therapist, shares a bit about Saint Joan of Arc, and answers listener questions about when compassion becomes co-dependence, what to think when a mental health diagnosis closes off the priesthood, and how to help a family member who stopped going to Mass because of anxiety. </itunes:subtitle>
  <itunes:duration>18:53</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about extreme penance vs. self-harm and discusses why in the world we might develop feelings for our therapist, shares a bit about Saint Joan of Arc, and answers listener questions about when compassion becomes co-dependence, what to think when a mental health diagnosis closes off the priesthood, and how to help a family member who stopped going to Mass because of anxiety.  
</description>
  <itunes:keywords>Catholic mental health, self-harm, penance, therapists, Saint Joan of Arc, compassion, co-dependence, mental health and priesthood, anxiety, Mass</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about extreme penance vs. self-harm and discusses why in the world we might develop feelings for our therapist, shares a bit about Saint Joan of Arc, and answers listener questions about when compassion becomes co-dependence, what to think when a mental health diagnosis closes off the priesthood, and how to help a family member who stopped going to Mass because of anxiety. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about extreme penance vs. self-harm and discusses why in the world we might develop feelings for our therapist, shares a bit about Saint Joan of Arc, and answers listener questions about when compassion becomes co-dependence, what to think when a mental health diagnosis closes off the priesthood, and how to help a family member who stopped going to Mass because of anxiety. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>32: A Box of Bones Marked "Expedite"</title>
  <link>https://st-dymphnas-playbook.fireside.fm/32</link>
  <guid isPermaLink="false">4f56acf4-8f2d-45be-a710-dc913a7c13b1</guid>
  <pubDate>Sat, 21 Mar 2020 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/4f56acf4-8f2d-45be-a710-dc913a7c13b1.mp3" length="23652227" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about battling loneliness and the first steps to take when you want to get help, introduces listeners to Saint Expeditus, and answers listener questions about anger when working through childhood experiences, how to cope with anxiety at school, and how to approach intrusive images that confront us without our consent.</itunes:subtitle>
  <itunes:duration>16:25</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about battling loneliness and the first steps to take when you want to get help, introduces listeners to Saint Expeditus, and answers listener questions about anger when working through childhood experiences, how to cope with anxiety at school, and how to approach intrusive images that confront us without our consent. 
</description>
  <itunes:keywords>Catholic mental health, loneliness, therapy, Saint Expeditus, anger, childhood experiences, anxiety, intrusive images</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about battling loneliness and the first steps to take when you want to get help, introduces listeners to Saint Expeditus, and answers listener questions about anger when working through childhood experiences, how to cope with anxiety at school, and how to approach intrusive images that confront us without our consent.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about battling loneliness and the first steps to take when you want to get help, introduces listeners to Saint Expeditus, and answers listener questions about anger when working through childhood experiences, how to cope with anxiety at school, and how to approach intrusive images that confront us without our consent.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>15: Gender Dysphoria</title>
  <link>https://st-dymphnas-playbook.fireside.fm/15</link>
  <guid isPermaLink="false">tag:blogger.com,1999:blog-8062726040466140395.post-111898831155558811</guid>
  <pubDate>Sat, 14 Sep 2019 11:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/761c76bd-86ec-4153-84e9-2669e58de712.mp3" length="33103329" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about tarot cards and discusses integrating spirituality and counseling, shares a little from the life of Saint Padre Pio, and answers listener questions about co-parenting with an alcoholic, gender dysphoria, and the intersection of anxiety and scrupulosity. </itunes:subtitle>
  <itunes:duration>22:59</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about tarot cards and discusses integrating spirituality and counseling, shares a little from the life of Saint Padre Pio, and answers listener questions about co-parenting with an alcoholic, gender dysphoria, and the intersection of anxiety and scrupulosity.  
</description>
  <itunes:keywords>tarot cards, spirituality, counseling, Saint Padre Pio, co-parenting with an alcoholic, gender dysphoria, anxiety, scrupulosity</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about tarot cards and discusses integrating spirituality and counseling, shares a little from the life of Saint Padre Pio, and answers listener questions about co-parenting with an alcoholic, gender dysphoria, and the intersection of anxiety and scrupulosity. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about tarot cards and discusses integrating spirituality and counseling, shares a little from the life of Saint Padre Pio, and answers listener questions about co-parenting with an alcoholic, gender dysphoria, and the intersection of anxiety and scrupulosity. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>11: Setting Boundaries</title>
  <link>https://st-dymphnas-playbook.fireside.fm/11</link>
  <guid isPermaLink="false">tag:blogger.com,1999:blog-8062726040466140395.post-7587285627214677414</guid>
  <pubDate>Sat, 17 Aug 2019 11:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/7ad79f0e-cc7e-4ee4-ab6d-4487b63051e6.mp3" length="27789396" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about anxiety and vanity and anti-depressants and prayer, introduces Saint Benedict Dawa, and answers listener questions about different types of anxiety, aging vs. dementia, and setting boundaries.</itunes:subtitle>
  <itunes:duration>19:17</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about anxiety and vanity and anti-depressants and prayer, introduces Saint Benedict Dawa, and answers listener questions about different types of anxiety, aging vs. dementia, and setting boundaries. 
</description>
  <itunes:keywords>anxiety, vanity, anti-depressants, prayer, Saint Benedict Dawa, dementia, setting boundaries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about anxiety and vanity and anti-depressants and prayer, introduces Saint Benedict Dawa, and answers listener questions about different types of anxiety, aging vs. dementia, and setting boundaries.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about anxiety and vanity and anti-depressants and prayer, introduces Saint Benedict Dawa, and answers listener questions about different types of anxiety, aging vs. dementia, and setting boundaries.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>7: Love Yourself Before You Date? </title>
  <link>https://st-dymphnas-playbook.fireside.fm/7</link>
  <guid isPermaLink="false">tag:blogger.com,1999:blog-8062726040466140395.post-3977000042391737746</guid>
  <pubDate>Sat, 20 Jul 2019 11:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/55d3a2a4-b9a0-4048-9720-4653cb152859.mp3" length="31248845" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about Borderline Personality Disorder and what to do when your parents hate therapy, explores the life of Saint Therese of Lisieux, and answers listener questions about Catholic dating advice, having a parent with mental illness, and knowing when to get help for anxiety and depression.</itunes:subtitle>
  <itunes:duration>21:41</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about Borderline Personality Disorder and what to do when your parents hate therapy, explores the life of Saint Therese of Lisieux, and answers listener questions about Catholic dating advice, having a parent with mental illness, and knowing when to get help for anxiety and depression. 
</description>
  <itunes:keywords>Borderline Personality Disorder, therapy, Saint Therese of Lisieux, Catholic dating, parents with mental illness, anxiety, depression</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about Borderline Personality Disorder and what to do when your parents hate therapy, explores the life of Saint Therese of Lisieux, and answers listener questions about Catholic dating advice, having a parent with mental illness, and knowing when to get help for anxiety and depression.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about Borderline Personality Disorder and what to do when your parents hate therapy, explores the life of Saint Therese of Lisieux, and answers listener questions about Catholic dating advice, having a parent with mental illness, and knowing when to get help for anxiety and depression.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>4: Scrupulosity</title>
  <link>https://st-dymphnas-playbook.fireside.fm/4</link>
  <guid isPermaLink="false">tag:blogger.com,1999:blog-8062726040466140395.post-7084373010975662970</guid>
  <pubDate>Sat, 29 Jun 2019 11:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/751df698-7307-45db-a9fa-b161c1cc1a3f.mp3" length="27111675" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about receiving a diagnosis and battling scrupulosity, introduces Saint Christina the Astonishing, and answers listener questions about anxiety vs. a lack of trust in God, how to engage in Scripture when you have ADD, and the line between codependency and sacrificial love. </itunes:subtitle>
  <itunes:duration>18:49</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about receiving a diagnosis and battling scrupulosity, introduces Saint Christina the Astonishing, and answers listener questions about anxiety vs. a lack of trust in God, how to engage in Scripture when you have ADD, and the line between codependency and sacrificial love.  
</description>
  <itunes:keywords>scrupulosity, Saint Christina the Astonishing, anxiety, Scripture, ADD, codependency</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about receiving a diagnosis and battling scrupulosity, introduces Saint Christina the Astonishing, and answers listener questions about anxiety vs. a lack of trust in God, how to engage in Scripture when you have ADD, and the line between codependency and sacrificial love. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about receiving a diagnosis and battling scrupulosity, introduces Saint Christina the Astonishing, and answers listener questions about anxiety vs. a lack of trust in God, how to engage in Scripture when you have ADD, and the line between codependency and sacrificial love. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
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  </channel>
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