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    <fireside:genDate>Sat, 18 Apr 2026 13:29:00 -0500</fireside:genDate>
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    <title>Saint Dymphna’s Playbook - Episodes Tagged with “Bipolar Disorder”</title>
    <link>https://st-dymphnas-playbook.fireside.fm/tags/bipolar%20disorder</link>
    <pubDate>Sat, 03 Oct 2020 09:00:00 -0400</pubDate>
    <description>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
</description>
    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Here to fill the void in Catholic conversations about mental health.</itunes:subtitle>
    <itunes:author>Grexly</itunes:author>
    <itunes:summary>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mental health, catholic mental health, catholic therapy, dymphna, catholic saints, Twitter</itunes:keywords>
    <itunes:owner>
      <itunes:name>Grexly</itunes:name>
      <itunes:email>team@grexly.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
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<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Christianity"/>
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<item>
  <title>56: Help! I'm Burned Out!!</title>
  <link>https://st-dymphnas-playbook.fireside.fm/56</link>
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  <pubDate>Sat, 03 Oct 2020 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/afd98d5f-4892-4404-8067-3a24270f669c.mp3" length="31559179" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about the importance of maternal mental health services and a project that seeks to provide an alternative to calling 911 for a mental health crisis, shares some insights about Saint Teresa of Calcutta,  and answers listener questions about Bipolar Disorder and the consecrated life, how to recognize and address burnout, and how to rebuild a relationship after a loved one attempts suicide.</itunes:subtitle>
  <itunes:duration>21:54</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about the importance of maternal mental health services and a project that seeks to provide an alternative to calling 911 for a mental health crisis, shares some insights about Saint Teresa of Calcutta,  and answers listener questions about Bipolar Disorder and the consecrated life, how to recognize and address burnout, and how to rebuild a relationship after a loved one attempts suicide.
See more episodes of SDP and other great podcasts at https://www.grexly.com/
Support Grexly at https://www.patreon.com/grexly 
</description>
  <itunes:keywords>maternal mental health, mental health crisis, Mother Teresa, Bipolar Disorder, Consecrated Life, burnout, suicide</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about the importance of maternal mental health services and a project that seeks to provide an alternative to calling 911 for a mental health crisis, shares some insights about Saint Teresa of Calcutta,  and answers listener questions about Bipolar Disorder and the consecrated life, how to recognize and address burnout, and how to rebuild a relationship after a loved one attempts suicide.</p>

<p>See more episodes of SDP and other great podcasts at <a href="https://www.grexly.com/" rel="nofollow">https://www.grexly.com/</a><br>
Support Grexly at <a href="https://www.patreon.com/grexly" rel="nofollow">https://www.patreon.com/grexly</a></p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about the importance of maternal mental health services and a project that seeks to provide an alternative to calling 911 for a mental health crisis, shares some insights about Saint Teresa of Calcutta,  and answers listener questions about Bipolar Disorder and the consecrated life, how to recognize and address burnout, and how to rebuild a relationship after a loved one attempts suicide.</p>

<p>See more episodes of SDP and other great podcasts at <a href="https://www.grexly.com/" rel="nofollow">https://www.grexly.com/</a><br>
Support Grexly at <a href="https://www.patreon.com/grexly" rel="nofollow">https://www.patreon.com/grexly</a></p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>38: That Work/Life Balance</title>
  <link>https://st-dymphnas-playbook.fireside.fm/38</link>
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  <pubDate>Sat, 02 May 2020 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/0471abc1-e5fe-471f-946b-265d6d9eaece.mp3" length="21894291" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about the problems with working from home and explores Selena Gomez sharing her diagnosis of Bipolar Disorder, introduces listeners to Blessed Chiara Badano, and answers listener questions about how to navigate fasting with an eating disorder, if the phrase "the new normal" is helpful or not, and how to find peace as a family when one parent has a manic break. </itunes:subtitle>
  <itunes:duration>15:12</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Tommy talks about the problems with working from home and explores Selena Gomez sharing her diagnosis of Bipolar Disorder, introduces listeners to Blessed Chiara Badano, and answers listener questions about how to navigate fasting with an eating disorder, if the phrase "the new normal" is helpful or not, and how to find peace as a family when one parent has a manic break. 
St. Dymphna's Playbook on Grexly: https://www.grexly.com/stdymphnasplaybook
Support us on Patreon: https://www.patreon.com/grexly 
</description>
  <itunes:keywords>mental health, Catholic mental health, working from home, Selena Gomez, bipolar Disorder, Blessed Chiara Badano, fasting, eating disorder, manic break</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about the problems with working from home and explores Selena Gomez sharing her diagnosis of Bipolar Disorder, introduces listeners to Blessed Chiara Badano, and answers listener questions about how to navigate fasting with an eating disorder, if the phrase &quot;the new normal&quot; is helpful or not, and how to find peace as a family when one parent has a manic break. </p>

<p>St. Dymphna&#39;s Playbook on Grexly: <a href="https://www.grexly.com/stdymphnasplaybook" rel="nofollow">https://www.grexly.com/stdymphnasplaybook</a><br>
Support us on Patreon: <a href="https://www.patreon.com/grexly" rel="nofollow">https://www.patreon.com/grexly</a></p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about the problems with working from home and explores Selena Gomez sharing her diagnosis of Bipolar Disorder, introduces listeners to Blessed Chiara Badano, and answers listener questions about how to navigate fasting with an eating disorder, if the phrase &quot;the new normal&quot; is helpful or not, and how to find peace as a family when one parent has a manic break. </p>

<p>St. Dymphna&#39;s Playbook on Grexly: <a href="https://www.grexly.com/stdymphnasplaybook" rel="nofollow">https://www.grexly.com/stdymphnasplaybook</a><br>
Support us on Patreon: <a href="https://www.patreon.com/grexly" rel="nofollow">https://www.patreon.com/grexly</a></p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>34: Anxiety! In The Quarantine </title>
  <link>https://st-dymphnas-playbook.fireside.fm/34</link>
  <guid isPermaLink="false">e7ff5d02-c304-40c5-ac34-ccc1dcbaa971</guid>
  <pubDate>Sat, 04 Apr 2020 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/e7ff5d02-c304-40c5-ac34-ccc1dcbaa971.mp3" length="25659685" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about how to cope with anxiety during the COVID-19 pandemic and how to best work with individuals who identify as transgender, introduces listeners to Saint Damien of Molokai, and answers listener questions about what to do when a child comes out as bisexual, how to help a family member with Bipolar Disorder who doesn't want help, and how to cope with anxiety related to the death of loved ones. </itunes:subtitle>
  <itunes:duration>17:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about how to cope with anxiety during the COVID-19 pandemic and how to best work with individuals who identify as transgender, introduces listeners to Saint Damien of Molokai, and answers listener questions about what to do when a child comes out as bisexual, how to help a family member with Bipolar Disorder who doesn't want help, and how to cope with anxiety related to the death of loved ones.  
</description>
  <itunes:keywords>COVID-19, pandemic, anxiety, transgenderism, Saint Damien of Molokai, bisexuality, Bipolar Disorder, death</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about how to cope with anxiety during the COVID-19 pandemic and how to best work with individuals who identify as transgender, introduces listeners to Saint Damien of Molokai, and answers listener questions about what to do when a child comes out as bisexual, how to help a family member with Bipolar Disorder who doesn&#39;t want help, and how to cope with anxiety related to the death of loved ones. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about how to cope with anxiety during the COVID-19 pandemic and how to best work with individuals who identify as transgender, introduces listeners to Saint Damien of Molokai, and answers listener questions about what to do when a child comes out as bisexual, how to help a family member with Bipolar Disorder who doesn&#39;t want help, and how to cope with anxiety related to the death of loved ones. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
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