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    <title>Saint Dymphna’s Playbook - Episodes Tagged with “Blue Monday”</title>
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    <pubDate>Sat, 08 Feb 2020 09:00:00 -0500</pubDate>
    <description>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Here to fill the void in Catholic conversations about mental health.</itunes:subtitle>
    <itunes:author>Grexly</itunes:author>
    <itunes:summary>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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    <itunes:keywords>mental health, catholic mental health, catholic therapy, dymphna, catholic saints, Twitter</itunes:keywords>
    <itunes:owner>
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  <title>26: The Most Depressing Day of the Year</title>
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  <pubDate>Sat, 08 Feb 2020 09:00:00 -0500</pubDate>
  <author>Grexly</author>
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  <itunes:season>2</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about the the idea of Blue Monday and the heartbreak of Christian pastors being fired over their mental health, introduces everyone to Saint Flora, and answers listener questions about how to stop dwelling on the sins of others, the DBT (Dialectical behavior therapy) idea that there are no absolute truths, and how to help a loved one with military-related PTSD.</itunes:subtitle>
  <itunes:duration>17:02</itunes:duration>
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  <description>Tommy talks about the the idea of Blue Monday and the heartbreak of Christian pastors being fired over their mental health, introduces everyone to Saint Flora, and answers listener questions about how to stop dwelling on the sins of others, the DBT (Dialectical behavior therapy) idea that there are no absolute truths, and how to help a loved one with military-related PTSD. 
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  <itunes:keywords>Blue Monday, Christian mental health, Saint Flora, sins, DBT, Dialectical behavior therapy, military PTSD</itunes:keywords>
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    <![CDATA[<p>Tommy talks about the the idea of Blue Monday and the heartbreak of Christian pastors being fired over their mental health, introduces everyone to Saint Flora, and answers listener questions about how to stop dwelling on the sins of others, the DBT (Dialectical behavior therapy) idea that there are no absolute truths, and how to help a loved one with military-related PTSD.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
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