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    <title>Saint Dymphna’s Playbook - Episodes Tagged with “Catholic Mental Health”</title>
    <link>https://st-dymphnas-playbook.fireside.fm/tags/catholic%20mental%20health</link>
    <pubDate>Sat, 24 Oct 2020 09:00:00 -0400</pubDate>
    <description>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Here to fill the void in Catholic conversations about mental health.</itunes:subtitle>
    <itunes:author>Grexly</itunes:author>
    <itunes:summary>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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    <itunes:keywords>mental health, catholic mental health, catholic therapy, dymphna, catholic saints, Twitter</itunes:keywords>
    <itunes:owner>
      <itunes:name>Grexly</itunes:name>
      <itunes:email>team@grexly.com</itunes:email>
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<itunes:category text="Health &amp; Fitness">
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<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Christianity"/>
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  <title>59: Praying with ADHD</title>
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  <pubDate>Sat, 24 Oct 2020 09:00:00 -0400</pubDate>
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  <itunes:season>3</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about a 2021 NYC Mayoral Candidate sharing his battle with depression, shares the impact of distance learning on those who need school-based mental health care, steps aside to allow Catherine Addington to introduce listeners to Saint Rafael Arnáiz,  and answers listener questions about how to pray with ADHD, how to fight feelings of guilt over having mental health symptoms, and how to be our authentic selves in a parish community.</itunes:subtitle>
  <itunes:duration>21:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Tommy talks about a 2021 NYC Mayoral Candidate sharing his battle with depression, shares the impact of distance learning on those who need school-based mental health care, steps aside to allow Catherine Addington to introduce listeners to Saint Rafael Arnáiz,  and answers listener questions about how to pray with ADHD, how to fight feelings of guilt over having mental health symptoms, and how to be our authentic selves in a parish community. 
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  <itunes:keywords>Catholic, mental health, st dymphna, catherine addington, rafael arnaiz, distance learning, depression, guilt, praying with ADHD</itunes:keywords>
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    <![CDATA[<p>Tommy talks about a 2021 NYC Mayoral Candidate sharing his battle with depression, shares the impact of distance learning on those who need school-based mental health care, steps aside to allow Catherine Addington to introduce listeners to Saint Rafael Arnáiz,  and answers listener questions about how to pray with ADHD, how to fight feelings of guilt over having mental health symptoms, and how to be our authentic selves in a parish community.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
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    <![CDATA[<p>Tommy talks about a 2021 NYC Mayoral Candidate sharing his battle with depression, shares the impact of distance learning on those who need school-based mental health care, steps aside to allow Catherine Addington to introduce listeners to Saint Rafael Arnáiz,  and answers listener questions about how to pray with ADHD, how to fight feelings of guilt over having mental health symptoms, and how to be our authentic selves in a parish community.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
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  <title>45: God Does Not Call Us To Be Doormats</title>
  <link>https://st-dymphnas-playbook.fireside.fm/45</link>
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  <pubDate>Sat, 18 Jul 2020 09:00:00 -0400</pubDate>
  <author>Grexly</author>
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  <itunes:season>3</itunes:season>
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  <itunes:subtitle>Tommy talks about attachment styles, discusses deep breathing to relieve anxiety, introduces listeners to Saint Elizabeth of Portugal, and answers listener questions about feeling guilty over being estranged from a sibling, psychosis vs. demonic possession, and how to cope with something a friend said that left us feeling rattled. </itunes:subtitle>
  <itunes:duration>15:43</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Tommy talks about attachment styles, discusses deep breathing to relieve anxiety, introduces listeners to Saint Elizabeth of Portugal, and answers listener questions about feeling guilty over being estranged from a sibling, psychosis vs. demonic possession, and how to cope with something a friend said that left us feeling rattled.  
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  <itunes:keywords>catholic mental health, personality tests, deep breathing, anxiety, Saint Elizabeth of Portugal, guilt, estranged family, psychosis, demonic possession </itunes:keywords>
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