web01.fireside.fm Sun, 19 Apr 2026 06:34:14 -0500 Fireside (https://fireside.fm) Saint Dymphna’s Playbook - Episodes Tagged with “Depression” https://st-dymphnas-playbook.fireside.fm/tags/depression Sat, 21 May 2022 09:00:00 -0400 A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers. en episodic Here to fill the void in Catholic conversations about mental health. Grexly A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers. no mental health, catholic mental health, catholic therapy, dymphna, catholic saints, Twitter Grexly team@grexly.com 126: Is Missing Mass Because of Depression a Sin? https://st-dymphnas-playbook.fireside.fm/126 9ad59465-e9f7-4e79-b9fe-2364ea3ab930 Sat, 21 May 2022 09:00:00 -0400 Grexly full 6 Grexly Tommy talks about bias in mental health research, introduces listeners to Saint Leopold Mandic, and answers listener questions about accepting limitations related to our mental health, if missing Mass because of depression is a sin, and how to understand body positivity and increase awareness of eating disorders within the Catholic context. 17:16 no Tommy talks about bias in mental health research, introduces listeners to Saint Leopold Mandic, and answers listener questions about accepting limitations related to our mental health, if missing Mass because of depression is a sin, and how to understand body positivity and increase awareness of eating disorders within the Catholic context. Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook. Use code "BEWELL" for 25% off. Tommy talks about bias in mental health research, introduces listeners to Saint Leopold Mandic, and answers listener questions about accepting limitations related to our mental health, if missing Mass because of depression is a sin, and how to understand body positivity and increase awareness of eating disorders within the Catholic context.

Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook. Use code "BEWELL" for 25% off.

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]]> Tommy talks about bias in mental health research, introduces listeners to Saint Leopold Mandic, and answers listener questions about accepting limitations related to our mental health, if missing Mass because of depression is a sin, and how to understand body positivity and increase awareness of eating disorders within the Catholic context.

Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook. Use code "BEWELL" for 25% off.

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]]> 111: Am I Truly Sorry For My Sins? https://st-dymphnas-playbook.fireside.fm/111 56176979-5d70-4d40-871e-7764e21e9473 Sat, 05 Feb 2022 09:00:00 -0500 Grexly full 6 Grexly Tommy talks about how physical exercise improves depression, introduces listeners to Saint Angela Merici, and answers listener questions about how to know if we're actually sorry for our sins, how to recognize and fight back against imposter syndrome, and how to be okay with unplugging from all the bad news. 17:08 no Tommy talks about how physical exercise improves depression, introduces listeners to Saint Angela Merici, and answers listener questions about how to know if we're actually sorry for our sins, how to recognize and fight back against imposter syndrome, and how to be okay with unplugging from all the bad news. Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook. Use code "BEWELL" for 25% off. Tommy talks about how physical exercise improves depression, introduces listeners to Saint Angela Merici, and answers listener questions about how to know if we're actually sorry for our sins, how to recognize and fight back against imposter syndrome, and how to be okay with unplugging from all the bad news.

Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook. Use code "BEWELL" for 25% off.

Support Saint Dymphna’s Playbook

]]> Tommy talks about how physical exercise improves depression, introduces listeners to Saint Angela Merici, and answers listener questions about how to know if we're actually sorry for our sins, how to recognize and fight back against imposter syndrome, and how to be okay with unplugging from all the bad news.

Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook. Use code "BEWELL" for 25% off.

Support Saint Dymphna’s Playbook

]]> 92: When Medication Dosages Keep Going Up https://st-dymphnas-playbook.fireside.fm/92 584da8cb-fc1b-410d-a237-708c0c4fbc19 Sat, 21 Aug 2021 09:00:00 -0400 Grexly full 5 Grexly Tommy talks about the mental health considerations in interfaith marriages, introduces listeners to Saint Mary MacKillop, and answers listener questions about mental health medications increasing in dosage over time, how to approach an examination of conscience in the context of depression, and the connections between binge eating and OCD. 20:53 no Tommy talks about the mental health considerations in interfaith marriages, introduces listeners to Saint Mary MacKillop, and answers listener questions about mental health medications increasing in dosage over time, how to approach an examination of conscience in the context of depression, and the connections between binge eating and OCD. catholic mental health, mental health, Christian mental health, interfaith marriage, Saint Mary MacKillop, examination of conscience, depression, binge eating, OCD Tommy talks about the mental health considerations in interfaith marriages, introduces listeners to Saint Mary MacKillop, and answers listener questions about mental health medications increasing in dosage over time, how to approach an examination of conscience in the context of depression, and the connections between binge eating and OCD.

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]]> Tommy talks about the mental health considerations in interfaith marriages, introduces listeners to Saint Mary MacKillop, and answers listener questions about mental health medications increasing in dosage over time, how to approach an examination of conscience in the context of depression, and the connections between binge eating and OCD.

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]]> 88: Can I Lose My Job if I Go To Therapy? https://st-dymphnas-playbook.fireside.fm/88 57c58ad7-e287-43f2-94e3-bb44d8179b5d Sat, 19 Jun 2021 09:00:00 -0400 Grexly full 4 Grexly Tommy talks about atypical symptoms of depression, introduces listeners to Blessed Yolanda of Poland, and answers listener questions about the feeling we have when a doctor suggests a medication for our mental health, if our job can be at risk simply because we seek out mental health treatment, and if we should avoid marriage and having kids because of our struggles with depression. 17:42 no Tommy talks about atypical symptoms of depression, introduces listeners to Blessed Yolanda of Poland, and answers listener questions about the feeling we have when a doctor suggests a medication for our mental health, if our job can be at risk simply because we seek out mental health treatment, and if we should avoid marriage and having kids because of our struggles with depression. catholic mental health, mental health, Christian mental health, therapy, Blessed Yolanda of Poland, depression, Tommy talks about atypical symptoms of depression, introduces listeners to Blessed Yolanda of Poland, and answers listener questions about the feeling we have when a doctor suggests a medication for our mental health, if our job can be at risk simply because we seek out mental health treatment, and if we should avoid marriage and having kids because of our struggles with depression.

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]]> Tommy talks about atypical symptoms of depression, introduces listeners to Blessed Yolanda of Poland, and answers listener questions about the feeling we have when a doctor suggests a medication for our mental health, if our job can be at risk simply because we seek out mental health treatment, and if we should avoid marriage and having kids because of our struggles with depression.

Support Saint Dymphna’s Playbook

]]> 86: Vocation Anxiety https://st-dymphnas-playbook.fireside.fm/86 031083a4-97dc-438c-bc50-848b38de4084 Sat, 05 Jun 2021 09:00:00 -0400 Grexly full 4 Grexly Tommy talks about the new work being done to better understand the physiology of mental illness, introduces listeners to Saint Madeleine Sophie Barat, and answers listener questions about how to cope with anxiety related to finding your vocation, how to help a friend suffering from postpartum anxiety, and how to deal with feelings of guilt about the impact depression had on our ability to take care of ourselves. 17:31 no Tommy talks about the new work being done to better understand the physiology of mental illness, introduces listeners to Saint Madeleine Sophie Barat, and answers listener questions about how to cope with anxiety related to finding your vocation, how to help a friend suffering from postpartum anxiety, and how to deal with feelings of guilt about the impact depression had on our ability to take care of ourselves. catholic mental health, mental health, christian mental health, vocation, Saint Madeleine Sophie Barat, postpartum anxiety, depression, self-care Tommy talks about the new work being done to better understand the physiology of mental illness, introduces listeners to Saint Madeleine Sophie Barat, and answers listener questions about how to cope with anxiety related to finding your vocation, how to help a friend suffering from postpartum anxiety, and how to deal with feelings of guilt about the impact depression had on our ability to take care of ourselves.

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]]> Tommy talks about the new work being done to better understand the physiology of mental illness, introduces listeners to Saint Madeleine Sophie Barat, and answers listener questions about how to cope with anxiety related to finding your vocation, how to help a friend suffering from postpartum anxiety, and how to deal with feelings of guilt about the impact depression had on our ability to take care of ourselves.

Support Saint Dymphna’s Playbook

]]> 85: Healing and Deliverance Prayer https://st-dymphnas-playbook.fireside.fm/85 72869131-ade2-4f54-b9ee-c2ea4eb1d747 Sat, 29 May 2021 09:00:00 -0400 Grexly full 4 Grexly Tommy talks about the potential link between depression and social media, introduces listeners to Saint Rose Venerini, and answers listener questions about coping with anxiety and depression in the context of defending Church teaching, how to work through procrastination, and the idea of healing through deliverance prayer. 19:47 no Tommy talks about the potential link between depression and social media, introduces listeners to Saint Rose Venerini, and answers listener questions about coping with anxiety and depression in the context of defending Church teaching, how to work through procrastination, and the idea of healing through deliverance prayer. depression, social media, catholic therapy, catholic mental health, saint rose venerini, anxiety, Church teaching, procrastination, healing, deliverance Tommy talks about the potential link between depression and social media, introduces listeners to Saint Rose Venerini, and answers listener questions about coping with anxiety and depression in the context of defending Church teaching, how to work through procrastination, and the idea of healing through deliverance prayer.

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]]> Tommy talks about the potential link between depression and social media, introduces listeners to Saint Rose Venerini, and answers listener questions about coping with anxiety and depression in the context of defending Church teaching, how to work through procrastination, and the idea of healing through deliverance prayer.

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]]> 82: Existential OCD https://st-dymphnas-playbook.fireside.fm/82 eec07432-211c-4b05-a5c4-b7b6c715f303 Sat, 08 May 2021 09:00:00 -0400 Grexly full 4 Grexly Tommy talks about the disparities in COVID-related mental health experiences, discusses concerns about privacy on mental health apps, introduces listeners to Saint Teresa of the Andes, and answers listener questions about how to help a loved one with depression who can be overwhelming at times, how to approach identifying as LGBT as a religious sister, and how to help someone suffering from existential OCD. 20:53 no Tommy talks about the disparities in COVID-related mental health experiences, discusses concerns about privacy on mental health apps, introduces listeners to Saint Teresa of the Andes, and answers listener questions about how to help a loved one with depression who can be overwhelming at times, how to approach identifying as LGBT as a religious sister, and how to help someone suffering from existential OCD. COVID mental health, Catholic mental health, Christian mental health, privacy, Saint Teresa of the Andes, depression, existential OCD Tommy talks about the disparities in COVID-related mental health experiences, discusses concerns about privacy on mental health apps, introduces listeners to Saint Teresa of the Andes, and answers listener questions about how to help a loved one with depression who can be overwhelming at times, how to approach identifying as LGBT as a religious sister, and how to help someone suffering from existential OCD.

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]]> Tommy talks about the disparities in COVID-related mental health experiences, discusses concerns about privacy on mental health apps, introduces listeners to Saint Teresa of the Andes, and answers listener questions about how to help a loved one with depression who can be overwhelming at times, how to approach identifying as LGBT as a religious sister, and how to help someone suffering from existential OCD.

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]]> 78: Setting Healthy Boundaries Helps Everyone https://st-dymphnas-playbook.fireside.fm/78 1ca93377-e954-4ce6-9b87-9e02163cb9bc Sat, 10 Apr 2021 09:00:00 -0400 Grexly full 4 Grexly Tommy talks about the national 988 suicide prevention lifeline and the view of depression being shared on You Tube, introduces listeners to Blessed Angela Salawa, and answers listener questions about how to support a loved one with depression who lives across the country, how to cope with a friend saying they can't listen to our struggles any more, and how to set healthy boundaries with someone suffering from Borderline Personality Disorder. 24:47 no Tommy talks about the national 988 suicide prevention lifeline and the view of depression being shared on You Tube, introduces listeners to Blessed Angela Salawa, and answers listener questions about how to support a loved one with depression who lives across the country, how to cope with a friend saying they can't listen to our struggles any more, and how to set healthy boundaries with someone suffering from Borderline Personality Disorder. catholic mental health, mental health, christian mental health, suicide prevention, depression, Blessed Angela Salawa, healthy boundaries, borderline personality disorder Tommy talks about the national 988 suicide prevention lifeline and the view of depression being shared on You Tube, introduces listeners to Blessed Angela Salawa, and answers listener questions about how to support a loved one with depression who lives across the country, how to cope with a friend saying they can't listen to our struggles any more, and how to set healthy boundaries with someone suffering from Borderline Personality Disorder.

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]]> Tommy talks about the national 988 suicide prevention lifeline and the view of depression being shared on You Tube, introduces listeners to Blessed Angela Salawa, and answers listener questions about how to support a loved one with depression who lives across the country, how to cope with a friend saying they can't listen to our struggles any more, and how to set healthy boundaries with someone suffering from Borderline Personality Disorder.

Support Saint Dymphna’s Playbook

]]> 71: The Line Between Mental Health And Sin https://st-dymphnas-playbook.fireside.fm/71 5f4fe893-ab7f-45d3-bc31-be562980cd3f Sat, 20 Feb 2021 09:00:00 -0500 Grexly full 4 Grexly Tommy talks about mental health in the NBA and the recent death of model Stella Tennant, introduces listeners to Blessed Carlos Manuel Rodriguez Santiago, and answers listener questions about how to support one's family when a spouse is experiencing depression, the line between negative body image and vanity, and if our intrusive thoughts needs to be brought up in confession. 17:54 no Tommy talks about mental health in the NBA and the recent death of model Stella Tennant, introduces listeners to Blessed Carlos Manuel Rodriguez Santiago, and answers listener questions about how to support one's family when a spouse is experiencing depression, the line between negative body image and vanity, and if our intrusive thoughts needs to be brought up in confession. mental health, catholic mental health, sin, vanity, mental health in NBA, Stella Tennant, Blessed Carlos Manuel Rodriguez Santiago, confession, body image, intrusive thoughts Tommy talks about mental health in the NBA and the recent death of model Stella Tennant, introduces listeners to Blessed Carlos Manuel Rodriguez Santiago, and answers listener questions about how to support one's family when a spouse is experiencing depression, the line between negative body image and vanity, and if our intrusive thoughts needs to be brought up in confession.

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]]> Tommy talks about mental health in the NBA and the recent death of model Stella Tennant, introduces listeners to Blessed Carlos Manuel Rodriguez Santiago, and answers listener questions about how to support one's family when a spouse is experiencing depression, the line between negative body image and vanity, and if our intrusive thoughts needs to be brought up in confession.

Support Saint Dymphna’s Playbook

]]> 59: Praying with ADHD https://st-dymphnas-playbook.fireside.fm/59 794237dc-26c2-4562-a17a-e00f510f86d3 Sat, 24 Oct 2020 09:00:00 -0400 Grexly full 3 Grexly Tommy talks about a 2021 NYC Mayoral Candidate sharing his battle with depression, shares the impact of distance learning on those who need school-based mental health care, steps aside to allow Catherine Addington to introduce listeners to Saint Rafael Arnáiz, and answers listener questions about how to pray with ADHD, how to fight feelings of guilt over having mental health symptoms, and how to be our authentic selves in a parish community. 21:22 no Tommy talks about a 2021 NYC Mayoral Candidate sharing his battle with depression, shares the impact of distance learning on those who need school-based mental health care, steps aside to allow Catherine Addington to introduce listeners to Saint Rafael Arnáiz, and answers listener questions about how to pray with ADHD, how to fight feelings of guilt over having mental health symptoms, and how to be our authentic selves in a parish community. Catholic, mental health, st dymphna, catherine addington, rafael arnaiz, distance learning, depression, guilt, praying with ADHD Tommy talks about a 2021 NYC Mayoral Candidate sharing his battle with depression, shares the impact of distance learning on those who need school-based mental health care, steps aside to allow Catherine Addington to introduce listeners to Saint Rafael Arnáiz, and answers listener questions about how to pray with ADHD, how to fight feelings of guilt over having mental health symptoms, and how to be our authentic selves in a parish community.

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]]> Tommy talks about a 2021 NYC Mayoral Candidate sharing his battle with depression, shares the impact of distance learning on those who need school-based mental health care, steps aside to allow Catherine Addington to introduce listeners to Saint Rafael Arnáiz, and answers listener questions about how to pray with ADHD, how to fight feelings of guilt over having mental health symptoms, and how to be our authentic selves in a parish community.

Support Saint Dymphna’s Playbook

]]> 42: Your Bad Choices Are Hurting Me! https://st-dymphnas-playbook.fireside.fm/42 572ff7ef-bf21-41d2-b266-284e2bb4b952 Sat, 27 Jun 2020 09:00:00 -0400 Grexly full 3 Grexly Tommy talks about how depression and a religious vocation can co-exist, discusses steps to take when we need therapy but can't get to a therapist, introduces listeners to Saint Maturinus, and answers listener questions about how to handle a conversation with a non-Catholic therapist, how to manage a relationship with an estranged family member, and what to do about irrational anxiety and negative thoughts. 16:50 no Tommy talks about how depression and a religious vocation can co-exist, discusses steps to take when we need therapy but can't get to a therapist, introduces listeners to Saint Maturinus, and answers listener questions about how to handle a conversation with a non-Catholic therapist, how to manage a relationship with an estranged family member, and what to do about irrational anxiety and negative thoughts. depression, religious vocation, therapy, catholic mental health, saint Maturinus, anxiety, Tommy talks about how depression and a religious vocation can co-exist, discusses steps to take when we need therapy but can't get to a therapist, introduces listeners to Saint Maturinus, and answers listener questions about how to handle a conversation with a non-Catholic therapist, how to manage a relationship with an estranged family member, and what to do about irrational anxiety and negative thoughts.

Support Saint Dymphna’s Playbook

]]> Tommy talks about how depression and a religious vocation can co-exist, discusses steps to take when we need therapy but can't get to a therapist, introduces listeners to Saint Maturinus, and answers listener questions about how to handle a conversation with a non-Catholic therapist, how to manage a relationship with an estranged family member, and what to do about irrational anxiety and negative thoughts.

Support Saint Dymphna’s Playbook

]]> 24: I Really, Really Don't Want To Take Meds https://st-dymphnas-playbook.fireside.fm/24 f5198c07-6382-4670-8c68-1e3ca64d721e Sat, 25 Jan 2020 09:00:00 -0500 Grexly full 2 Grexly Tommy talks about the stigma around taking mental health medications and explores the heartbreak of Saint Therese, shares a little about Saint Aelred of Rievaulx, and answers listener questions about navigating manipulative relationships, the therapy modality known as EMDR, and depression leading to missing Mass. 18:07 no Tommy talks about the stigma around taking mental health medications and explores the heartbreak of Saint Therese, shares a little about Saint Aelred of Rievaulx, and answers listener questions about navigating manipulative relationships, the therapy modality known as EMDR, and depression leading to missing Mass. Saint Aelred of Rievaulx, Saint Therese, manipulative relationships, EMDR, depression, Tommy talks about the stigma around taking mental health medications and explores the heartbreak of Saint Therese, shares a little about Saint Aelred of Rievaulx, and answers listener questions about navigating manipulative relationships, the therapy modality known as EMDR, and depression leading to missing Mass.

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]]> Tommy talks about the stigma around taking mental health medications and explores the heartbreak of Saint Therese, shares a little about Saint Aelred of Rievaulx, and answers listener questions about navigating manipulative relationships, the therapy modality known as EMDR, and depression leading to missing Mass.

Support Saint Dymphna’s Playbook

]]> Episode 23: Taking a Mental Health Day https://st-dymphnas-playbook.fireside.fm/23 cb77a00f-84d3-4d88-aa52-563fbb373b0d Sat, 18 Jan 2020 09:00:00 -0500 Grexly full 2 Grexly Tommy talks about children taking a mental health day off of school and a recent study on contraception and depression, shares a little about Saint Joseph of Cupertino, and answers listener questions about self-disclosure in job interviews, navigating family relationships, and how to battle perfectionism. 18:02 no Tommy talks about children taking a mental health day off of school and a recent study on contraception and depression, shares a little about Saint Joseph of Cupertino, and answers listener questions about self-disclosure in job interviews, navigating family relationships, and how to battle perfectionism. children's mental health, contraception, depression, Saint Joseph of Cupertino, family relationships, perfectionism Tommy talks about children taking a mental health day off of school and a recent study on contraception and depression, shares a little about Saint Joseph of Cupertino, and answers listener questions about self-disclosure in job interviews, navigating family relationships, and how to battle perfectionism.

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]]> Tommy talks about children taking a mental health day off of school and a recent study on contraception and depression, shares a little about Saint Joseph of Cupertino, and answers listener questions about self-disclosure in job interviews, navigating family relationships, and how to battle perfectionism.

Support Saint Dymphna’s Playbook

]]> 14: Homesick or Depressed? https://st-dymphnas-playbook.fireside.fm/14 tag:blogger.com,1999:blog-8062726040466140395.post-6993993330080149326 Sat, 07 Sep 2019 11:00:00 -0400 Grexly full 1 Grexly Tommy talks about the Pope's recent words about praying for others and discusses getting out of unhealthy relationships, introduces Saint Andrew Kim Taegon, and answers listener questions about integrating spirituality into one's family, the difference between being homesick and being depressed, and why God saves some people and not others. 18:14 no Tommy talks about the Pope's recent words about praying for others and discusses getting out of unhealthy relationships, introduces Saint Andrew Kim Taegon, and answers listener questions about integrating spirituality into one's family, the difference between being homesick and being depressed, and why God saves some people and not others. Pope Francis, prayer, unhealthy relationships, Saint Andrew Kim Taegon, spirituality, homesickness, depression Tommy talks about the Pope's recent words about praying for others and discusses getting out of unhealthy relationships, introduces Saint Andrew Kim Taegon, and answers listener questions about integrating spirituality into one's family, the difference between being homesick and being depressed, and why God saves some people and not others.

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]]> Tommy talks about the Pope's recent words about praying for others and discusses getting out of unhealthy relationships, introduces Saint Andrew Kim Taegon, and answers listener questions about integrating spirituality into one's family, the difference between being homesick and being depressed, and why God saves some people and not others.

Support Saint Dymphna’s Playbook

]]> 7: Love Yourself Before You Date? https://st-dymphnas-playbook.fireside.fm/7 tag:blogger.com,1999:blog-8062726040466140395.post-3977000042391737746 Sat, 20 Jul 2019 11:00:00 -0400 Grexly full 1 Grexly Tommy talks about Borderline Personality Disorder and what to do when your parents hate therapy, explores the life of Saint Therese of Lisieux, and answers listener questions about Catholic dating advice, having a parent with mental illness, and knowing when to get help for anxiety and depression. 21:41 no Tommy talks about Borderline Personality Disorder and what to do when your parents hate therapy, explores the life of Saint Therese of Lisieux, and answers listener questions about Catholic dating advice, having a parent with mental illness, and knowing when to get help for anxiety and depression. Borderline Personality Disorder, therapy, Saint Therese of Lisieux, Catholic dating, parents with mental illness, anxiety, depression Tommy talks about Borderline Personality Disorder and what to do when your parents hate therapy, explores the life of Saint Therese of Lisieux, and answers listener questions about Catholic dating advice, having a parent with mental illness, and knowing when to get help for anxiety and depression.

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]]> Tommy talks about Borderline Personality Disorder and what to do when your parents hate therapy, explores the life of Saint Therese of Lisieux, and answers listener questions about Catholic dating advice, having a parent with mental illness, and knowing when to get help for anxiety and depression.

Support Saint Dymphna’s Playbook

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