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    <fireside:genDate>Sun, 19 Apr 2026 06:57:32 -0500</fireside:genDate>
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    <title>Saint Dymphna’s Playbook - Episodes Tagged with “Eating Disorders”</title>
    <link>https://st-dymphnas-playbook.fireside.fm/tags/eating%20disorders</link>
    <pubDate>Sat, 21 May 2022 09:00:00 -0400</pubDate>
    <description>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
</description>
    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Here to fill the void in Catholic conversations about mental health.</itunes:subtitle>
    <itunes:author>Grexly</itunes:author>
    <itunes:summary>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mental health, catholic mental health, catholic therapy, dymphna, catholic saints, Twitter</itunes:keywords>
    <itunes:owner>
      <itunes:name>Grexly</itunes:name>
      <itunes:email>team@grexly.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Christianity"/>
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<item>
  <title>126: Is Missing Mass Because of Depression a Sin? </title>
  <link>https://st-dymphnas-playbook.fireside.fm/126</link>
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  <pubDate>Sat, 21 May 2022 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/9ad59465-e9f7-4e79-b9fe-2364ea3ab930.mp3" length="12446631" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about bias in mental health research, introduces listeners to Saint Leopold Mandic, and answers listener questions about accepting limitations related to our mental health, if missing Mass because of depression is a sin, and how to understand body positivity and increase awareness of eating disorders within the Catholic context. </itunes:subtitle>
  <itunes:duration>17:16</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about bias in mental health research, introduces listeners to Saint Leopold Mandic, and answers listener questions about accepting limitations related to our mental health, if missing Mass because of depression is a sin, and how to understand body positivity and increase awareness of eating disorders within the Catholic context. 
Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook. Use code "BEWELL" for 25% off. 
</description>
  <content:encoded>
    <![CDATA[<p>Tommy talks about bias in mental health research, introduces listeners to Saint Leopold Mandic, and answers listener questions about accepting limitations related to our mental health, if missing Mass because of depression is a sin, and how to understand body positivity and increase awareness of eating disorders within the Catholic context. </p>

<p>Get the Saint Dymphna&#39;s Playbook Book: <a href="https://www.avemariapress.com/products/st-dymphnas-playbook" rel="nofollow">https://www.avemariapress.com/products/st-dymphnas-playbook</a>. Use code &quot;BEWELL&quot; for 25% off.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about bias in mental health research, introduces listeners to Saint Leopold Mandic, and answers listener questions about accepting limitations related to our mental health, if missing Mass because of depression is a sin, and how to understand body positivity and increase awareness of eating disorders within the Catholic context. </p>

<p>Get the Saint Dymphna&#39;s Playbook Book: <a href="https://www.avemariapress.com/products/st-dymphnas-playbook" rel="nofollow">https://www.avemariapress.com/products/st-dymphnas-playbook</a>. Use code &quot;BEWELL&quot; for 25% off.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>41: Does Everything Happen For A Reason?</title>
  <link>https://st-dymphnas-playbook.fireside.fm/41</link>
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  <pubDate>Sat, 20 Jun 2020 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/d6158236-fccc-4bc0-9c7f-7f5a41497afb.mp3" length="23580129" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about why it's so hard to pray when we're depressed, explores secular guided meditation, introduces listeners to Saint Margaret of Cortona, and answers listener questions about eating disorder relapse prevention, if everything happens for a reason, and the therapeutic approach known as Internal Family Systems.</itunes:subtitle>
  <itunes:duration>16:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about why it's so hard to pray when we're depressed, explores secular guided meditation, introduces listeners to Saint Margaret of Cortona, and answers listener questions about eating disorder relapse prevention, if everything happens for a reason, and the therapeutic approach known as Internal Family Systems. 
</description>
  <itunes:keywords>catholic mental health, eating disorder, internal family systems, guided meditation, depression, prayer, saint margaret of cortona</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about why it&#39;s so hard to pray when we&#39;re depressed, explores secular guided meditation, introduces listeners to Saint Margaret of Cortona, and answers listener questions about eating disorder relapse prevention, if everything happens for a reason, and the therapeutic approach known as Internal Family Systems.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about why it&#39;s so hard to pray when we&#39;re depressed, explores secular guided meditation, introduces listeners to Saint Margaret of Cortona, and answers listener questions about eating disorder relapse prevention, if everything happens for a reason, and the therapeutic approach known as Internal Family Systems.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>40: Being Mindful About Mindfulness</title>
  <link>https://st-dymphnas-playbook.fireside.fm/40</link>
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  <pubDate>Sat, 16 May 2020 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/ba1b1b75-d011-4bb5-bdf6-c599f6a279e1.mp3" length="25827705" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about the practice of mindfulness and how to approach a teen with an eating disorder, introduces listeners to Saint Rita of Cascia, and answers listener questions about a sibling coming out as transgender, what to do when prayer is emotionally triggering, and the issues with Maslow's famous hierarchy of needs. </itunes:subtitle>
  <itunes:duration>17:55</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about the practice of mindfulness and how to approach a teen with an eating disorder, introduces listeners to Saint Rita of Cascia, and answers listener questions about a sibling coming out as transgender, what to do when prayer is emotionally triggering, and the issues with Maslow's famous hierarchy of needs.  
</description>
  <itunes:keywords>mindfulness, eating disorders, Saint Rita of Cascia, transgender, prayer, Maslow's Hierarchy of Needs</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about the practice of mindfulness and how to approach a teen with an eating disorder, introduces listeners to Saint Rita of Cascia, and answers listener questions about a sibling coming out as transgender, what to do when prayer is emotionally triggering, and the issues with Maslow&#39;s famous hierarchy of needs. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about the practice of mindfulness and how to approach a teen with an eating disorder, introduces listeners to Saint Rita of Cascia, and answers listener questions about a sibling coming out as transgender, what to do when prayer is emotionally triggering, and the issues with Maslow&#39;s famous hierarchy of needs. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>38: That Work/Life Balance</title>
  <link>https://st-dymphnas-playbook.fireside.fm/38</link>
  <guid isPermaLink="false">0471abc1-e5fe-471f-946b-265d6d9eaece</guid>
  <pubDate>Sat, 02 May 2020 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/0471abc1-e5fe-471f-946b-265d6d9eaece.mp3" length="21894291" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about the problems with working from home and explores Selena Gomez sharing her diagnosis of Bipolar Disorder, introduces listeners to Blessed Chiara Badano, and answers listener questions about how to navigate fasting with an eating disorder, if the phrase "the new normal" is helpful or not, and how to find peace as a family when one parent has a manic break. </itunes:subtitle>
  <itunes:duration>15:12</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about the problems with working from home and explores Selena Gomez sharing her diagnosis of Bipolar Disorder, introduces listeners to Blessed Chiara Badano, and answers listener questions about how to navigate fasting with an eating disorder, if the phrase "the new normal" is helpful or not, and how to find peace as a family when one parent has a manic break. 
St. Dymphna's Playbook on Grexly: https://www.grexly.com/stdymphnasplaybook
Support us on Patreon: https://www.patreon.com/grexly 
</description>
  <itunes:keywords>mental health, Catholic mental health, working from home, Selena Gomez, bipolar Disorder, Blessed Chiara Badano, fasting, eating disorder, manic break</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about the problems with working from home and explores Selena Gomez sharing her diagnosis of Bipolar Disorder, introduces listeners to Blessed Chiara Badano, and answers listener questions about how to navigate fasting with an eating disorder, if the phrase &quot;the new normal&quot; is helpful or not, and how to find peace as a family when one parent has a manic break. </p>

<p>St. Dymphna&#39;s Playbook on Grexly: <a href="https://www.grexly.com/stdymphnasplaybook" rel="nofollow">https://www.grexly.com/stdymphnasplaybook</a><br>
Support us on Patreon: <a href="https://www.patreon.com/grexly" rel="nofollow">https://www.patreon.com/grexly</a></p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about the problems with working from home and explores Selena Gomez sharing her diagnosis of Bipolar Disorder, introduces listeners to Blessed Chiara Badano, and answers listener questions about how to navigate fasting with an eating disorder, if the phrase &quot;the new normal&quot; is helpful or not, and how to find peace as a family when one parent has a manic break. </p>

<p>St. Dymphna&#39;s Playbook on Grexly: <a href="https://www.grexly.com/stdymphnasplaybook" rel="nofollow">https://www.grexly.com/stdymphnasplaybook</a><br>
Support us on Patreon: <a href="https://www.patreon.com/grexly" rel="nofollow">https://www.patreon.com/grexly</a></p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
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