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    <fireside:genDate>Sun, 19 Apr 2026 08:42:59 -0500</fireside:genDate>
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    <title>Saint Dymphna’s Playbook - Episodes Tagged with “Emotional Health”</title>
    <link>https://st-dymphnas-playbook.fireside.fm/tags/emotional%20health</link>
    <pubDate>Sat, 12 Feb 2022 09:00:00 -0500</pubDate>
    <description>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Here to fill the void in Catholic conversations about mental health.</itunes:subtitle>
    <itunes:author>Grexly</itunes:author>
    <itunes:summary>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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    <itunes:keywords>mental health, catholic mental health, catholic therapy, dymphna, catholic saints, Twitter</itunes:keywords>
    <itunes:owner>
      <itunes:name>Grexly</itunes:name>
      <itunes:email>team@grexly.com</itunes:email>
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<itunes:category text="Health &amp; Fitness">
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<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Christianity"/>
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  <title>112: Mental Health and Social Media</title>
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  <pubDate>Sat, 12 Feb 2022 09:00:00 -0500</pubDate>
  <author>Grexly</author>
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  <itunes:season>6</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about the psychological reasons for the popularity of Wordle, introduces listeners to Saint Mary Angela Truszkowska, and answers listener questions about if we should share about our mental health on social media, the pain caused by gender dysphoria not being taken seriously in our church, how early childhood abuse can impact the emotional health of men in adulthood.</itunes:subtitle>
  <itunes:duration>18:25</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Tommy talks about the psychological reasons for the popularity of Wordle, introduces listeners to Saint Mary Angela Truszkowska, and answers listener questions about if we should share about our mental health on social media, the pain caused by gender dysphoria not being taken seriously in our church, how early childhood abuse can impact the emotional health of men in adulthood.
Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook
Get 25% off when you use the code BEWELL to purchase the book through Ave Maria Press! 
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    <![CDATA[<p>Tommy talks about the psychological reasons for the popularity of Wordle, introduces listeners to Saint Mary Angela Truszkowska, and answers listener questions about if we should share about our mental health on social media, the pain caused by gender dysphoria not being taken seriously in our church, how early childhood abuse can impact the emotional health of men in adulthood.</p>

<p>Saint Dymphna&#39;s Playbook Book: <a href="https://www.avemariapress.com/products/st-dymphnas-playbook" rel="nofollow">https://www.avemariapress.com/products/st-dymphnas-playbook</a><br>
Get 25% off when you use the code BEWELL to purchase the book through Ave Maria Press!</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
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  <itunes:summary>
    <![CDATA[<p>Tommy talks about the psychological reasons for the popularity of Wordle, introduces listeners to Saint Mary Angela Truszkowska, and answers listener questions about if we should share about our mental health on social media, the pain caused by gender dysphoria not being taken seriously in our church, how early childhood abuse can impact the emotional health of men in adulthood.</p>

<p>Saint Dymphna&#39;s Playbook Book: <a href="https://www.avemariapress.com/products/st-dymphnas-playbook" rel="nofollow">https://www.avemariapress.com/products/st-dymphnas-playbook</a><br>
Get 25% off when you use the code BEWELL to purchase the book through Ave Maria Press!</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
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  <title>36: The Emotional Fallout of Social Distancing</title>
  <link>https://st-dymphnas-playbook.fireside.fm/36</link>
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  <pubDate>Sat, 18 Apr 2020 09:00:00 -0400</pubDate>
  <author>Grexly</author>
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  <itunes:season>2</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about how social distancing impacts our emotional health and discusses the idea of a "higher power" in substance use treatment, welcomes Sister Anne Flanagan to introduce listeners to Blessed James Alberione, and answers listener questions about how to prepare for the anniversary of a friend's death from suicide, how to cope with anger toward family members, and how to figure out how a traumatic event has changed us.</itunes:subtitle>
  <itunes:duration>17:29</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Tommy talks about how social distancing impacts our emotional health and discusses the idea of a "higher power" in substance use treatment, welcomes Sister Anne Flanagan to introduce listeners to Blessed James Alberione, and answers listener questions about how to prepare for the anniversary of a friend's death from suicide, how to cope with anger toward family members, and how to figure out how a traumatic event has changed us. 
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  <itunes:keywords>social distancing, emotional health, substance abuse treatment, Blessed James Alberione, suicide, anger, trauma</itunes:keywords>
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    <![CDATA[<p>Tommy talks about how social distancing impacts our emotional health and discusses the idea of a &quot;higher power&quot; in substance use treatment, welcomes Sister Anne Flanagan to introduce listeners to Blessed James Alberione, and answers listener questions about how to prepare for the anniversary of a friend&#39;s death from suicide, how to cope with anger toward family members, and how to figure out how a traumatic event has changed us.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
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  <itunes:summary>
    <![CDATA[<p>Tommy talks about how social distancing impacts our emotional health and discusses the idea of a &quot;higher power&quot; in substance use treatment, welcomes Sister Anne Flanagan to introduce listeners to Blessed James Alberione, and answers listener questions about how to prepare for the anniversary of a friend&#39;s death from suicide, how to cope with anger toward family members, and how to figure out how a traumatic event has changed us.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
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