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    <fireside:genDate>Sat, 18 Apr 2026 13:29:23 -0500</fireside:genDate>
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    <title>Saint Dymphna’s Playbook - Episodes Tagged with “Flashbacks”</title>
    <link>https://st-dymphnas-playbook.fireside.fm/tags/flashbacks</link>
    <pubDate>Sat, 24 Apr 2021 09:00:00 -0400</pubDate>
    <description>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Here to fill the void in Catholic conversations about mental health.</itunes:subtitle>
    <itunes:author>Grexly</itunes:author>
    <itunes:summary>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mental health, catholic mental health, catholic therapy, dymphna, catholic saints, Twitter</itunes:keywords>
    <itunes:owner>
      <itunes:name>Grexly</itunes:name>
      <itunes:email>team@grexly.com</itunes:email>
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<itunes:category text="Health &amp; Fitness">
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<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Christianity"/>
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  <title>80: When Holy Week Brings Memories of Our Trauma </title>
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  <pubDate>Sat, 24 Apr 2021 09:00:00 -0400</pubDate>
  <author>Grexly</author>
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  <itunes:season>4</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about how to figure out which therapeutic modality is right for you and explores a recent study on exercise and anxiety during the pandemic, introduces listeners to Saint Julie Billiart, and answers listener questions about how a priest can help scrupulous penitents, how to battle intrusive thoughts of anxiety about where a relationship may be headed, and how to survive Holy Week when one experiences flashbacks and intense memories of trauma from the past. </itunes:subtitle>
  <itunes:duration>22:13</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Tommy talks about how to figure out which therapeutic modality is right for you and explores a recent study on exercise and anxiety during the pandemic, introduces listeners to Saint Julie Billiart, and answers listener questions about how a priest can help scrupulous penitents, how to battle intrusive thoughts of anxiety about where a relationship may be headed, and how to survive Holy Week when one experiences flashbacks and intense memories of trauma from the past.  
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  <itunes:keywords>catholic mental health, mental health, therapeutic modalities, Saint Julie Billiart, </itunes:keywords>
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    <![CDATA[<p>Tommy talks about how to figure out which therapeutic modality is right for you and explores a recent study on exercise and anxiety during the pandemic, introduces listeners to Saint Julie Billiart, and answers listener questions about how a priest can help scrupulous penitents, how to battle intrusive thoughts of anxiety about where a relationship may be headed, and how to survive Holy Week when one experiences flashbacks and intense memories of trauma from the past. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
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  <itunes:summary>
    <![CDATA[<p>Tommy talks about how to figure out which therapeutic modality is right for you and explores a recent study on exercise and anxiety during the pandemic, introduces listeners to Saint Julie Billiart, and answers listener questions about how a priest can help scrupulous penitents, how to battle intrusive thoughts of anxiety about where a relationship may be headed, and how to survive Holy Week when one experiences flashbacks and intense memories of trauma from the past. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
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<item>
  <title>30: Are My Flashbacks Real?</title>
  <link>https://st-dymphnas-playbook.fireside.fm/30</link>
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  <pubDate>Sat, 07 Mar 2020 09:00:00 -0500</pubDate>
  <author>Grexly</author>
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  <itunes:season>2</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about the the recent suicide of a Kansas City priest and the importance of not over-pathologizing ourselves, shares a little about Saint John Vianney, and answers listener questions about flashbacks, grieving the death of a parent, and how to respond to Catholics who think using mental health medication is just "drugging our bodies."</itunes:subtitle>
  <itunes:duration>18:25</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Tommy talks about the the recent suicide of a Kansas City priest and the importance of not over-pathologizing ourselves, shares a little about Saint John Vianney, and answers listener questions about flashbacks, grieving the death of a parent, and how to respond to Catholics who think using mental health medication is just "drugging our bodies." 
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  <itunes:keywords>suicide, Father Evan Harkins, Saint John Vianney, flashbacks, grief, death of parent, mental health medication</itunes:keywords>
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    <![CDATA[<p>Tommy talks about the the recent suicide of a Kansas City priest and the importance of not over-pathologizing ourselves, shares a little about Saint John Vianney, and answers listener questions about flashbacks, grieving the death of a parent, and how to respond to Catholics who think using mental health medication is just &quot;drugging our bodies.&quot;</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
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  <itunes:summary>
    <![CDATA[<p>Tommy talks about the the recent suicide of a Kansas City priest and the importance of not over-pathologizing ourselves, shares a little about Saint John Vianney, and answers listener questions about flashbacks, grieving the death of a parent, and how to respond to Catholics who think using mental health medication is just &quot;drugging our bodies.&quot;</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
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