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    <fireside:genDate>Sun, 19 Apr 2026 08:39:00 -0500</fireside:genDate>
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    <title>Saint Dymphna’s Playbook - Episodes Tagged with “Healthy Boundaries”</title>
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    <pubDate>Sat, 10 Apr 2021 09:00:00 -0400</pubDate>
    <description>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Here to fill the void in Catholic conversations about mental health.</itunes:subtitle>
    <itunes:author>Grexly</itunes:author>
    <itunes:summary>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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    <itunes:keywords>mental health, catholic mental health, catholic therapy, dymphna, catholic saints, Twitter</itunes:keywords>
    <itunes:owner>
      <itunes:name>Grexly</itunes:name>
      <itunes:email>team@grexly.com</itunes:email>
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<itunes:category text="Health &amp; Fitness">
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  <title>78: Setting Healthy Boundaries Helps Everyone</title>
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  <pubDate>Sat, 10 Apr 2021 09:00:00 -0400</pubDate>
  <author>Grexly</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about the national 988 suicide prevention lifeline and the view of depression being shared on You Tube, introduces listeners to Blessed Angela Salawa, and answers listener questions about how to support a loved one with depression who lives across the country, how to cope with a friend saying they can't listen to our struggles any more, and how to set healthy boundaries with someone suffering from Borderline Personality Disorder. </itunes:subtitle>
  <itunes:duration>24:47</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Tommy talks about the national 988 suicide prevention lifeline and the view of depression being shared on You Tube, introduces listeners to Blessed Angela Salawa, and answers listener questions about how to support a loved one with depression who lives across the country, how to cope with a friend saying they can't listen to our struggles any more, and how to set healthy boundaries with someone suffering from Borderline Personality Disorder.  
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  <itunes:keywords>catholic mental health, mental health, christian mental health, suicide prevention, depression, Blessed Angela Salawa, healthy boundaries, borderline personality disorder</itunes:keywords>
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    <![CDATA[<p>Tommy talks about the national 988 suicide prevention lifeline and the view of depression being shared on You Tube, introduces listeners to Blessed Angela Salawa, and answers listener questions about how to support a loved one with depression who lives across the country, how to cope with a friend saying they can&#39;t listen to our struggles any more, and how to set healthy boundaries with someone suffering from Borderline Personality Disorder. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
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    <![CDATA[<p>Tommy talks about the national 988 suicide prevention lifeline and the view of depression being shared on You Tube, introduces listeners to Blessed Angela Salawa, and answers listener questions about how to support a loved one with depression who lives across the country, how to cope with a friend saying they can&#39;t listen to our struggles any more, and how to set healthy boundaries with someone suffering from Borderline Personality Disorder. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
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