Saint Dymphna’s Playbook
Here to fill the void in Catholic conversations about mental health.
We found 2 episodes of Saint Dymphna’s Playbook with the tag “journaling”.
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63: Stop With The Doomscrolling Already!
November 21st, 2020 | Season 3 | 20 mins 21 secs
college, doomscrolling, journaling, mental health crisis, seasonal affective disorder, st martin de porres
Tommy talks about coping with Seasonal Affective Disorder and how to stop our obsessive habit of doomscrolling, shares a little bit about Saint Martin de Porres, and answers listener questions about how to quiet our inner critic while journaling, the importance of support for families in the aftermath of a mental health crisis, and how to support our kids and their emotional wellbeing when they go off to college.
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43: Maybe I'll Never Go Back Outside!
July 4th, 2020 | Season 3 | 17 mins 59 secs
anger, blessed concepción cabrera de armida, children, journaling, lockdowns, weather-related anxiety
Tommy talks about journaling for mental health, discusses how to manage a 9-year-old's anger outbursts, introduces listeners to Blessed Concepción Cabrera de Armida, and answers listener questions about feeling anxious about life after the lockdowns, weather-related anxiety, and fears about suffering the same mental health and neurological conditions as our parents.