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    <fireside:genDate>Sun, 19 Apr 2026 10:29:58 -0500</fireside:genDate>
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    <title>Saint Dymphna’s Playbook - Episodes Tagged with “Lgbtq Youth”</title>
    <link>https://st-dymphnas-playbook.fireside.fm/tags/lgbtq%20youth</link>
    <pubDate>Sat, 26 Sep 2020 09:00:00 -0400</pubDate>
    <description>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Here to fill the void in Catholic conversations about mental health.</itunes:subtitle>
    <itunes:author>Grexly</itunes:author>
    <itunes:summary>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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    <itunes:keywords>mental health, catholic mental health, catholic therapy, dymphna, catholic saints, Twitter</itunes:keywords>
    <itunes:owner>
      <itunes:name>Grexly</itunes:name>
      <itunes:email>team@grexly.com</itunes:email>
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  <title>55: You Are The Expert On You </title>
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  <pubDate>Sat, 26 Sep 2020 09:00:00 -0400</pubDate>
  <author>Grexly</author>
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  <itunes:season>3</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about how to advocate for yourself when seeking care, shares some startling mental health statistics about LGBTQ youth, introduces listeners to Saint Alphonsa Muttathupandathu,  and answers listener questions about life after trauma, if it's wrong to avoid certain spiritual practices because of scrupulosity, and how to balance helping others while taking care of yourself.</itunes:subtitle>
  <itunes:duration>19:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Tommy talks about how to advocate for yourself when seeking care, shares some startling mental health statistics about LGBTQ youth, introduces listeners to Saint Alphonsa Muttathupandathu,  and answers listener questions about life after trauma, if it's wrong to avoid certain spiritual practices because of scrupulosity, and how to balance helping others while taking care of yourself. 
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  <itunes:keywords>mental health, LGBTQ youth, Saint Alphonsa Muttathupandathu, trauma, scrupulosity, self-care</itunes:keywords>
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    <![CDATA[<p>Tommy talks about how to advocate for yourself when seeking care, shares some startling mental health statistics about LGBTQ youth, introduces listeners to Saint Alphonsa Muttathupandathu,  and answers listener questions about life after trauma, if it&#39;s wrong to avoid certain spiritual practices because of scrupulosity, and how to balance helping others while taking care of yourself.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
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