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    <fireside:genDate>Sun, 12 Apr 2026 17:24:06 -0500</fireside:genDate>
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    <title>Saint Dymphna’s Playbook - Episodes Tagged with “Postpartum Depression”</title>
    <link>https://st-dymphnas-playbook.fireside.fm/tags/postpartum%20depression</link>
    <pubDate>Sat, 14 Aug 2021 09:00:00 -0400</pubDate>
    <description>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
</description>
    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Here to fill the void in Catholic conversations about mental health.</itunes:subtitle>
    <itunes:author>Grexly</itunes:author>
    <itunes:summary>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mental health, catholic mental health, catholic therapy, dymphna, catholic saints, Twitter</itunes:keywords>
    <itunes:owner>
      <itunes:name>Grexly</itunes:name>
      <itunes:email>team@grexly.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Christianity"/>
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<item>
  <title>91: Does Jesus Want Us To Hate Ourselves? </title>
  <link>https://st-dymphnas-playbook.fireside.fm/91</link>
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  <pubDate>Sat, 14 Aug 2021 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/a0878cf4-aebb-4ab1-9e41-d29a55296e80.mp3" length="30092769" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about the impact COVID-19 has had on postpartum depression for women of color, introduces listeners to Saint Veronica Giuliani, and answers listener questions about how to understand the words of Jesus about hating our lives, the ideas around co-sleeping with older children, and how to talk to a family member who needs help with anxiety. </itunes:subtitle>
  <itunes:duration>20:53</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about the impact COVID-19 has had on postpartum depression for women of color, introduces listeners to Saint Veronica Giuliani, and answers listener questions about how to understand the words of Jesus about hating our lives, the ideas around co-sleeping with older children, and how to talk to a family member who needs help with anxiety.  
</description>
  <itunes:keywords>mental health, Catholic mental health, Christian mental health, postpartum depression, saint veronica giuliani, co-sleeping, anxiety</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about the impact COVID-19 has had on postpartum depression for women of color, introduces listeners to Saint Veronica Giuliani, and answers listener questions about how to understand the words of Jesus about hating our lives, the ideas around co-sleeping with older children, and how to talk to a family member who needs help with anxiety. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about the impact COVID-19 has had on postpartum depression for women of color, introduces listeners to Saint Veronica Giuliani, and answers listener questions about how to understand the words of Jesus about hating our lives, the ideas around co-sleeping with older children, and how to talk to a family member who needs help with anxiety. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>72: Preparing for Postpartum Depression</title>
  <link>https://st-dymphnas-playbook.fireside.fm/72</link>
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  <pubDate>Sat, 27 Feb 2021 09:00:00 -0500</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/b3e63da5-ee41-4862-8846-a855a46ca4a3.mp3" length="30873308" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about conservatorships in light of the Britney Spears documentary and discusses the mental health of young adults in Europe during the pandemic, introduces listeners to Blessed Peter Donders, and answers listener questions about how to prepare for the potential of postpartum depression, how to break free from thoughts of self-harm, and how to move forward into new relationships if we've had a bit of a wild past.</itunes:subtitle>
  <itunes:duration>21:26</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about conservatorships in light of the Britney Spears documentary and discusses the mental health of young adults in Europe during the pandemic, introduces listeners to Blessed Peter Donders, and answers listener questions about how to prepare for the potential of postpartum depression, how to break free from thoughts of self-harm, and how to move forward into new relationships if we've had a bit of a wild past. 
</description>
  <itunes:keywords>mental health, Catholic mental health, Christian mental health, conservatorships, Britney Spears, Blessed Peter Donders, postpartum depression, self-harm, relationships</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about conservatorships in light of the Britney Spears documentary and discusses the mental health of young adults in Europe during the pandemic, introduces listeners to Blessed Peter Donders, and answers listener questions about how to prepare for the potential of postpartum depression, how to break free from thoughts of self-harm, and how to move forward into new relationships if we&#39;ve had a bit of a wild past.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about conservatorships in light of the Britney Spears documentary and discusses the mental health of young adults in Europe during the pandemic, introduces listeners to Blessed Peter Donders, and answers listener questions about how to prepare for the potential of postpartum depression, how to break free from thoughts of self-harm, and how to move forward into new relationships if we&#39;ve had a bit of a wild past.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>66: Fighting For Maternal Mental Health Care</title>
  <link>https://st-dymphnas-playbook.fireside.fm/66</link>
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  <pubDate>Sat, 12 Dec 2020 09:00:00 -0500</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/ec24d178-604b-440f-b0d3-836ce22eeb6d.mp3" length="26683476" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about body dysmorphia in young men and the long-term implications of postpartum depression, introduces listeners to Blessed James Miller,  and answers listener questions about how to pray when we're feeling depressed, how to advocate for our mental health needs during pregnancy or the postpartum period, and what to do if your therapist isn't listening to you.</itunes:subtitle>
  <itunes:duration>18:31</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about body dysmorphia in young men and the long-term implications of postpartum depression, introduces listeners to Blessed James Miller,  and answers listener questions about how to pray when we're feeling depressed, how to advocate for our mental health needs during pregnancy or the postpartum period, and what to do if your therapist isn't listening to you. 
</description>
  <itunes:keywords>body dysmorphia, male body dysmorphia, postpartum depression, Blessed James Miller, therapy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about body dysmorphia in young men and the long-term implications of postpartum depression, introduces listeners to Blessed James Miller,  and answers listener questions about how to pray when we&#39;re feeling depressed, how to advocate for our mental health needs during pregnancy or the postpartum period, and what to do if your therapist isn&#39;t listening to you.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about body dysmorphia in young men and the long-term implications of postpartum depression, introduces listeners to Blessed James Miller,  and answers listener questions about how to pray when we&#39;re feeling depressed, how to advocate for our mental health needs during pregnancy or the postpartum period, and what to do if your therapist isn&#39;t listening to you.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>2: Fasting and Eating Disorders</title>
  <link>https://st-dymphnas-playbook.fireside.fm/2</link>
  <guid isPermaLink="false">tag:blogger.com,1999:blog-8062726040466140395.post-83314588839831418</guid>
  <pubDate>Sat, 15 Jun 2019 11:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/739d1aff-0a4f-4789-86c3-baf5fba7c9bc.mp3" length="24151271" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>16:46</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about seeking a Catholic therapist and explores fasting and eating disorders, introduces Venerable Matt Talbot, and answers listener questions about postpartum depression, what to do when you're feeling suicidal, and the lie that you wouldn't need therapy if your faith was strong.  
</description>
  <itunes:keywords>Catholic therapy, fasting, eating disorders, Venerable Matt Talbot, postpartum depression, suicide, therapy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about seeking a Catholic therapist and explores fasting and eating disorders, introduces Venerable Matt Talbot, and answers listener questions about postpartum depression, what to do when you&#39;re feeling suicidal, and the lie that you wouldn&#39;t need therapy if your faith was strong. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about seeking a Catholic therapist and explores fasting and eating disorders, introduces Venerable Matt Talbot, and answers listener questions about postpartum depression, what to do when you&#39;re feeling suicidal, and the lie that you wouldn&#39;t need therapy if your faith was strong. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
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