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    <fireside:genDate>Sun, 12 Apr 2026 19:16:40 -0500</fireside:genDate>
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    <title>Saint Dymphna’s Playbook - Episodes Tagged with “Pregnancy”</title>
    <link>https://st-dymphnas-playbook.fireside.fm/tags/pregnancy</link>
    <pubDate>Sat, 15 May 2021 09:00:00 -0400</pubDate>
    <description>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Here to fill the void in Catholic conversations about mental health.</itunes:subtitle>
    <itunes:author>Grexly</itunes:author>
    <itunes:summary>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mental health, catholic mental health, catholic therapy, dymphna, catholic saints, Twitter</itunes:keywords>
    <itunes:owner>
      <itunes:name>Grexly</itunes:name>
      <itunes:email>team@grexly.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
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<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Christianity"/>
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<item>
  <title>83: Major Depression and Postponing Pregnancy </title>
  <link>https://st-dymphnas-playbook.fireside.fm/83</link>
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  <pubDate>Sat, 15 May 2021 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/153085d9-2e26-4a8a-b238-cb52758fb8f1.mp3" length="36063734" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about whether therapists should share their personal opinions, discusses Kristen Bell's recent words on mental health, introduces listeners to Saint Francis of Paola, and answers listener questions about Childhood Emotional Neglect, how to help a child with Borderline Personality Disorder, and how to navigate having kids vs. postponing pregnancy when considering one's own depression. </itunes:subtitle>
  <itunes:duration>25:02</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about whether therapists should share their personal opinions, discusses Kristen Bell's recent words on mental health, introduces listeners to Saint Francis of Paola, and answers listener questions about Childhood Emotional Neglect, how to help a child with Borderline Personality Disorder, and how to navigate having kids vs. postponing pregnancy when considering one's own depression.  
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  <itunes:keywords>catholic therapy, catholic mental health, Saint Francis of Paola, Childhood Emotional Neglect, Borderline Personality Disorder, pregnancy</itunes:keywords>
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    <![CDATA[<p>Tommy talks about whether therapists should share their personal opinions, discusses Kristen Bell&#39;s recent words on mental health, introduces listeners to Saint Francis of Paola, and answers listener questions about Childhood Emotional Neglect, how to help a child with Borderline Personality Disorder, and how to navigate having kids vs. postponing pregnancy when considering one&#39;s own depression. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about whether therapists should share their personal opinions, discusses Kristen Bell&#39;s recent words on mental health, introduces listeners to Saint Francis of Paola, and answers listener questions about Childhood Emotional Neglect, how to help a child with Borderline Personality Disorder, and how to navigate having kids vs. postponing pregnancy when considering one&#39;s own depression. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>50: Am I Weak For Taking Medication?</title>
  <link>https://st-dymphnas-playbook.fireside.fm/50</link>
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  <pubDate>Sat, 22 Aug 2020 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/82ae82af-dd52-4687-b7a8-bf0ce88f34d1.mp3" length="24529942" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about Colorado's COVID-related mental health crisis data and a new initiative started by rapper G-Herbo, introduces listeners to Blessed Clara Isabella Fornari,  and answers listener questions about pornography addiction, if taking medication for mental health symptoms is a sign of weakness, and how emotions during pregnancy impact our children moving forward.</itunes:subtitle>
  <itunes:duration>17:01</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about Colorado's COVID-related mental health crisis data and a new initiative started by rapper G-Herbo, introduces listeners to Blessed Clara Isabella Fornari,  and answers listener questions about pornography addiction, if taking medication for mental health symptoms is a sign of weakness, and how emotions during pregnancy impact our children moving forward. 
</description>
  <itunes:keywords>COVID-19, G-Herbo, mental health, Blessed Clara Isabella Fornari, pornography addiction, mental health medication, pregnancy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about Colorado&#39;s COVID-related mental health crisis data and a new initiative started by rapper G-Herbo, introduces listeners to Blessed Clara Isabella Fornari,  and answers listener questions about pornography addiction, if taking medication for mental health symptoms is a sign of weakness, and how emotions during pregnancy impact our children moving forward.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about Colorado&#39;s COVID-related mental health crisis data and a new initiative started by rapper G-Herbo, introduces listeners to Blessed Clara Isabella Fornari,  and answers listener questions about pornography addiction, if taking medication for mental health symptoms is a sign of weakness, and how emotions during pregnancy impact our children moving forward.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>28: This Too Shall Pass</title>
  <link>https://st-dymphnas-playbook.fireside.fm/28</link>
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  <pubDate>Sat, 22 Feb 2020 09:00:00 -0500</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/d3d72819-5448-4f32-922a-4b32bda1e4e9.mp3" length="25684763" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about supporting a teen with mental illness and how spirituality connects with counseling, introduces listeners to Saint Noel Chabanel, and answers listener questions about grieving the loss of someone we don't remember, navigating the emotions of studying abroad, and how to prepare our mental health for pregnancy and having children.</itunes:subtitle>
  <itunes:duration>17:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about supporting a teen with mental illness and how spirituality connects with counseling, introduces listeners to Saint Noel Chabanel, and answers listener questions about grieving the loss of someone we don't remember, navigating the emotions of studying abroad, and how to prepare our mental health for pregnancy and having children. 
</description>
  <itunes:keywords>mental health, Catholic mental health, counseling, Saint Noel Chabanel, grief, study abroad, pregnancy, parenthood</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about supporting a teen with mental illness and how spirituality connects with counseling, introduces listeners to Saint Noel Chabanel, and answers listener questions about grieving the loss of someone we don&#39;t remember, navigating the emotions of studying abroad, and how to prepare our mental health for pregnancy and having children.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about supporting a teen with mental illness and how spirituality connects with counseling, introduces listeners to Saint Noel Chabanel, and answers listener questions about grieving the loss of someone we don&#39;t remember, navigating the emotions of studying abroad, and how to prepare our mental health for pregnancy and having children.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
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