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    <fireside:genDate>Sun, 19 Apr 2026 10:06:46 -0500</fireside:genDate>
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    <title>Saint Dymphna’s Playbook - Episodes Tagged with “Saint Angela Merici”</title>
    <link>https://st-dymphnas-playbook.fireside.fm/tags/saint%20angela%20merici</link>
    <pubDate>Sat, 05 Feb 2022 09:00:00 -0500</pubDate>
    <description>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Here to fill the void in Catholic conversations about mental health.</itunes:subtitle>
    <itunes:author>Grexly</itunes:author>
    <itunes:summary>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mental health, catholic mental health, catholic therapy, dymphna, catholic saints, Twitter</itunes:keywords>
    <itunes:owner>
      <itunes:name>Grexly</itunes:name>
      <itunes:email>team@grexly.com</itunes:email>
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<itunes:category text="Health &amp; Fitness">
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<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Christianity"/>
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  <title>111: Am I Truly Sorry For My Sins? </title>
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  <pubDate>Sat, 05 Feb 2022 09:00:00 -0500</pubDate>
  <author>Grexly</author>
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  <itunes:season>6</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about how physical exercise improves depression, introduces listeners to Saint Angela Merici, and answers listener questions about how to know if we're actually sorry for our sins, how to recognize and fight back against imposter syndrome, and how to be okay with unplugging from all the bad news.</itunes:subtitle>
  <itunes:duration>17:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Tommy talks about how physical exercise improves depression, introduces listeners to Saint Angela Merici, and answers listener questions about how to know if we're actually sorry for our sins, how to recognize and fight back against imposter syndrome, and how to be okay with unplugging from all the bad news.
Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook. Use code "BEWELL" for 25% off. 
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    <![CDATA[<p>Tommy talks about how physical exercise improves depression, introduces listeners to Saint Angela Merici, and answers listener questions about how to know if we&#39;re actually sorry for our sins, how to recognize and fight back against imposter syndrome, and how to be okay with unplugging from all the bad news.</p>

<p>Get the Saint Dymphna&#39;s Playbook Book: <a href="https://www.avemariapress.com/products/st-dymphnas-playbook" rel="nofollow">https://www.avemariapress.com/products/st-dymphnas-playbook</a>. Use code &quot;BEWELL&quot; for 25% off.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
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    <![CDATA[<p>Tommy talks about how physical exercise improves depression, introduces listeners to Saint Angela Merici, and answers listener questions about how to know if we&#39;re actually sorry for our sins, how to recognize and fight back against imposter syndrome, and how to be okay with unplugging from all the bad news.</p>

<p>Get the Saint Dymphna&#39;s Playbook Book: <a href="https://www.avemariapress.com/products/st-dymphnas-playbook" rel="nofollow">https://www.avemariapress.com/products/st-dymphnas-playbook</a>. Use code &quot;BEWELL&quot; for 25% off.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
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