Saint Dymphna’s Playbook
Here to fill the void in Catholic conversations about mental health.
We found 1 episode of Saint Dymphna’s Playbook with the tag “seasonal affective disorder”.
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63: Stop With The Doomscrolling Already!
November 21st, 2020 | Season 3 | 20 mins 21 secs
college, doomscrolling, journaling, mental health crisis, seasonal affective disorder, st martin de porres
Tommy talks about coping with Seasonal Affective Disorder and how to stop our obsessive habit of doomscrolling, shares a little bit about Saint Martin de Porres, and answers listener questions about how to quiet our inner critic while journaling, the importance of support for families in the aftermath of a mental health crisis, and how to support our kids and their emotional wellbeing when they go off to college.