web02.fireside.fm Mon, 06 Apr 2026 04:55:58 -0500 Fireside (https://fireside.fm) Saint Dymphna’s Playbook - Episodes Tagged with “Self Care” https://st-dymphnas-playbook.fireside.fm/tags/self-care Sat, 05 Jun 2021 09:00:00 -0400 A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers. en episodic Here to fill the void in Catholic conversations about mental health. Grexly A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers. no mental health, catholic mental health, catholic therapy, dymphna, catholic saints, Twitter Grexly team@grexly.com 86: Vocation Anxiety https://st-dymphnas-playbook.fireside.fm/86 031083a4-97dc-438c-bc50-848b38de4084 Sat, 05 Jun 2021 09:00:00 -0400 Grexly full 4 Grexly Tommy talks about the new work being done to better understand the physiology of mental illness, introduces listeners to Saint Madeleine Sophie Barat, and answers listener questions about how to cope with anxiety related to finding your vocation, how to help a friend suffering from postpartum anxiety, and how to deal with feelings of guilt about the impact depression had on our ability to take care of ourselves. 17:31 no Tommy talks about the new work being done to better understand the physiology of mental illness, introduces listeners to Saint Madeleine Sophie Barat, and answers listener questions about how to cope with anxiety related to finding your vocation, how to help a friend suffering from postpartum anxiety, and how to deal with feelings of guilt about the impact depression had on our ability to take care of ourselves. catholic mental health, mental health, christian mental health, vocation, Saint Madeleine Sophie Barat, postpartum anxiety, depression, self-care Tommy talks about the new work being done to better understand the physiology of mental illness, introduces listeners to Saint Madeleine Sophie Barat, and answers listener questions about how to cope with anxiety related to finding your vocation, how to help a friend suffering from postpartum anxiety, and how to deal with feelings of guilt about the impact depression had on our ability to take care of ourselves.

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]]> Tommy talks about the new work being done to better understand the physiology of mental illness, introduces listeners to Saint Madeleine Sophie Barat, and answers listener questions about how to cope with anxiety related to finding your vocation, how to help a friend suffering from postpartum anxiety, and how to deal with feelings of guilt about the impact depression had on our ability to take care of ourselves.

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]]> 55: You Are The Expert On You https://st-dymphnas-playbook.fireside.fm/55 88862349-0457-4078-84aa-4910ad71af91 Sat, 26 Sep 2020 09:00:00 -0400 Grexly full 3 Grexly Tommy talks about how to advocate for yourself when seeking care, shares some startling mental health statistics about LGBTQ youth, introduces listeners to Saint Alphonsa Muttathupandathu, and answers listener questions about life after trauma, if it's wrong to avoid certain spiritual practices because of scrupulosity, and how to balance helping others while taking care of yourself. 19:48 no Tommy talks about how to advocate for yourself when seeking care, shares some startling mental health statistics about LGBTQ youth, introduces listeners to Saint Alphonsa Muttathupandathu, and answers listener questions about life after trauma, if it's wrong to avoid certain spiritual practices because of scrupulosity, and how to balance helping others while taking care of yourself. mental health, LGBTQ youth, Saint Alphonsa Muttathupandathu, trauma, scrupulosity, self-care Tommy talks about how to advocate for yourself when seeking care, shares some startling mental health statistics about LGBTQ youth, introduces listeners to Saint Alphonsa Muttathupandathu, and answers listener questions about life after trauma, if it's wrong to avoid certain spiritual practices because of scrupulosity, and how to balance helping others while taking care of yourself.

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]]> Tommy talks about how to advocate for yourself when seeking care, shares some startling mental health statistics about LGBTQ youth, introduces listeners to Saint Alphonsa Muttathupandathu, and answers listener questions about life after trauma, if it's wrong to avoid certain spiritual practices because of scrupulosity, and how to balance helping others while taking care of yourself.

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]]> Episode 22: Let's Fight Some Thoughts! https://st-dymphnas-playbook.fireside.fm/22 5de6f9a8-c6d5-4007-8bc9-683b3845deeb Sat, 11 Jan 2020 09:00:00 -0500 Grexly full 2 Grexly Tommy talks about the dangers of self-care advice and the potential Medicaid IMD Exclusion repeal plans, shares a little about Saint Oscar Romero, and answers listener questions about battling perverted thoughts, promoting healing between siblings, and the importance of replacing a bad coping skill with a good one. 17:38 no Tommy talks about the dangers of self-care advice and the potential Medicaid IMD Exclusion repeal plans, shares a little about Saint Oscar Romero, and answers listener questions about battling perverted thoughts, promoting healing between siblings, and the importance of replacing a bad coping skill with a good one. self-care, mental health, medicaid, Saint Oscar Romero, perverted thoughts, sibling healing, coping skills Tommy talks about the dangers of self-care advice and the potential Medicaid IMD Exclusion repeal plans, shares a little about Saint Oscar Romero, and answers listener questions about battling perverted thoughts, promoting healing between siblings, and the importance of replacing a bad coping skill with a good one.

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]]> Tommy talks about the dangers of self-care advice and the potential Medicaid IMD Exclusion repeal plans, shares a little about Saint Oscar Romero, and answers listener questions about battling perverted thoughts, promoting healing between siblings, and the importance of replacing a bad coping skill with a good one.

Support Saint Dymphna’s Playbook

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