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    <fireside:genDate>Sun, 12 Apr 2026 17:20:59 -0500</fireside:genDate>
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    <title>Saint Dymphna’s Playbook - Episodes Tagged with “Self Harm”</title>
    <link>https://st-dymphnas-playbook.fireside.fm/tags/self-harm</link>
    <pubDate>Sat, 27 Feb 2021 09:00:00 -0500</pubDate>
    <description>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
</description>
    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Here to fill the void in Catholic conversations about mental health.</itunes:subtitle>
    <itunes:author>Grexly</itunes:author>
    <itunes:summary>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mental health, catholic mental health, catholic therapy, dymphna, catholic saints, Twitter</itunes:keywords>
    <itunes:owner>
      <itunes:name>Grexly</itunes:name>
      <itunes:email>team@grexly.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Christianity"/>
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<item>
  <title>72: Preparing for Postpartum Depression</title>
  <link>https://st-dymphnas-playbook.fireside.fm/72</link>
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  <pubDate>Sat, 27 Feb 2021 09:00:00 -0500</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/b3e63da5-ee41-4862-8846-a855a46ca4a3.mp3" length="30873308" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about conservatorships in light of the Britney Spears documentary and discusses the mental health of young adults in Europe during the pandemic, introduces listeners to Blessed Peter Donders, and answers listener questions about how to prepare for the potential of postpartum depression, how to break free from thoughts of self-harm, and how to move forward into new relationships if we've had a bit of a wild past.</itunes:subtitle>
  <itunes:duration>21:26</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about conservatorships in light of the Britney Spears documentary and discusses the mental health of young adults in Europe during the pandemic, introduces listeners to Blessed Peter Donders, and answers listener questions about how to prepare for the potential of postpartum depression, how to break free from thoughts of self-harm, and how to move forward into new relationships if we've had a bit of a wild past. 
</description>
  <itunes:keywords>mental health, Catholic mental health, Christian mental health, conservatorships, Britney Spears, Blessed Peter Donders, postpartum depression, self-harm, relationships</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about conservatorships in light of the Britney Spears documentary and discusses the mental health of young adults in Europe during the pandemic, introduces listeners to Blessed Peter Donders, and answers listener questions about how to prepare for the potential of postpartum depression, how to break free from thoughts of self-harm, and how to move forward into new relationships if we&#39;ve had a bit of a wild past.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about conservatorships in light of the Britney Spears documentary and discusses the mental health of young adults in Europe during the pandemic, introduces listeners to Blessed Peter Donders, and answers listener questions about how to prepare for the potential of postpartum depression, how to break free from thoughts of self-harm, and how to move forward into new relationships if we&#39;ve had a bit of a wild past.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>44: Is Self-Harm a Sin? </title>
  <link>https://st-dymphnas-playbook.fireside.fm/44</link>
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  <pubDate>Sat, 11 Jul 2020 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/8ff69b71-6e37-4750-8c93-86675a7bf9c9.mp3" length="24695453" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about personality tests and how the suffering of others impacts his life as a therapist, introduces listeners to Servant of God Elizabeth Clarisse Lange, and answers listener questions about self-harm, how to stop second-guessing ourselves, and if there's anything special about a Catholic therapist. </itunes:subtitle>
  <itunes:duration>17:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about personality tests and how the suffering of others impacts his life as a therapist, introduces listeners to Servant of God Elizabeth Clarisse Lange, and answers listener questions about self-harm, how to stop second-guessing ourselves, and if there's anything special about a Catholic therapist.  
</description>
  <itunes:keywords>personality tests, Catholic mental health, Mother Mary Lange, self-harm, Catholic therapy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about personality tests and how the suffering of others impacts his life as a therapist, introduces listeners to Servant of God Elizabeth Clarisse Lange, and answers listener questions about self-harm, how to stop second-guessing ourselves, and if there&#39;s anything special about a Catholic therapist. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about personality tests and how the suffering of others impacts his life as a therapist, introduces listeners to Servant of God Elizabeth Clarisse Lange, and answers listener questions about self-harm, how to stop second-guessing ourselves, and if there&#39;s anything special about a Catholic therapist. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>33: Compassion or Co-Dependence?</title>
  <link>https://st-dymphnas-playbook.fireside.fm/33</link>
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  <pubDate>Sat, 28 Mar 2020 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/64003996-c776-4882-936f-4a22117aaff2.mp3" length="27196312" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about extreme penance vs. self-harm and discusses why in the world we might develop feelings for our therapist, shares a bit about Saint Joan of Arc, and answers listener questions about when compassion becomes co-dependence, what to think when a mental health diagnosis closes off the priesthood, and how to help a family member who stopped going to Mass because of anxiety. </itunes:subtitle>
  <itunes:duration>18:53</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about extreme penance vs. self-harm and discusses why in the world we might develop feelings for our therapist, shares a bit about Saint Joan of Arc, and answers listener questions about when compassion becomes co-dependence, what to think when a mental health diagnosis closes off the priesthood, and how to help a family member who stopped going to Mass because of anxiety.  
</description>
  <itunes:keywords>Catholic mental health, self-harm, penance, therapists, Saint Joan of Arc, compassion, co-dependence, mental health and priesthood, anxiety, Mass</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about extreme penance vs. self-harm and discusses why in the world we might develop feelings for our therapist, shares a bit about Saint Joan of Arc, and answers listener questions about when compassion becomes co-dependence, what to think when a mental health diagnosis closes off the priesthood, and how to help a family member who stopped going to Mass because of anxiety. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about extreme penance vs. self-harm and discusses why in the world we might develop feelings for our therapist, shares a bit about Saint Joan of Arc, and answers listener questions about when compassion becomes co-dependence, what to think when a mental health diagnosis closes off the priesthood, and how to help a family member who stopped going to Mass because of anxiety. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>3: Self-Harm and Culpability</title>
  <link>https://st-dymphnas-playbook.fireside.fm/3</link>
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  <pubDate>Sat, 22 Jun 2019 11:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/e0e1ab54-5b8c-491a-8230-275dd06261f0.mp3" length="25863440" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about vicarious trauma, and mental health in Catholic schools, introduces Saint Benedict Joseph Labre, and answers listener questions about being prayed over, the battle against chronic health conditions, and self-harm.</itunes:subtitle>
  <itunes:duration>17:57</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about vicarious trauma, and mental health in Catholic schools, introduces Saint Benedict Joseph Labre, and answers listener questions about being prayed over, the battle against chronic health conditions, and self-harm. 
</description>
  <itunes:keywords>vicarious trauma, catholic mental health, saint benedict joseph labre, chronic health conditions, self-harm</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about vicarious trauma, and mental health in Catholic schools, introduces Saint Benedict Joseph Labre, and answers listener questions about being prayed over, the battle against chronic health conditions, and self-harm.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about vicarious trauma, and mental health in Catholic schools, introduces Saint Benedict Joseph Labre, and answers listener questions about being prayed over, the battle against chronic health conditions, and self-harm.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
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