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    <fireside:genDate>Sun, 12 Apr 2026 14:40:14 -0500</fireside:genDate>
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    <title>Saint Dymphna’s Playbook - Episodes Tagged with “Sin”</title>
    <link>https://st-dymphnas-playbook.fireside.fm/tags/sin</link>
    <pubDate>Sat, 19 Feb 2022 09:00:00 -0500</pubDate>
    <description>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
</description>
    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Here to fill the void in Catholic conversations about mental health.</itunes:subtitle>
    <itunes:author>Grexly</itunes:author>
    <itunes:summary>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mental health, catholic mental health, catholic therapy, dymphna, catholic saints, Twitter</itunes:keywords>
    <itunes:owner>
      <itunes:name>Grexly</itunes:name>
      <itunes:email>team@grexly.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Christianity"/>
</itunes:category>
<item>
  <title>113: Compulsive Behaviors and Sin</title>
  <link>https://st-dymphnas-playbook.fireside.fm/113</link>
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  <pubDate>Sat, 19 Feb 2022 09:00:00 -0500</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/24ee7430-fbec-4a07-a4f0-e46eb03da69d.mp3" length="14446701" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about the continued impact of Simone Biles on the mental health of athletes, introduces listeners to Saint Charles of Sezze, and answers listener questions about how to cope with anticipatory grief, how to understand sin and culpability in relation to compulsive behaviors, and how to help a spouse seek help when they aren't motivated. </itunes:subtitle>
  <itunes:duration>20:03</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about the continued impact of Simone Biles on the mental health of athletes, introduces listeners to Saint Charles of Sezze, and answers listener questions about how to cope with anticipatory grief, how to understand sin and culpability in relation to compulsive behaviors, and how to help a spouse seek help when they aren't motivated. 
Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook 
</description>
  <content:encoded>
    <![CDATA[<p>Tommy talks about the continued impact of Simone Biles on the mental health of athletes, introduces listeners to Saint Charles of Sezze, and answers listener questions about how to cope with anticipatory grief, how to understand sin and culpability in relation to compulsive behaviors, and how to help a spouse seek help when they aren&#39;t motivated. </p>

<p>Saint Dymphna&#39;s Playbook Book: <a href="https://www.avemariapress.com/products/st-dymphnas-playbook" rel="nofollow">https://www.avemariapress.com/products/st-dymphnas-playbook</a></p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about the continued impact of Simone Biles on the mental health of athletes, introduces listeners to Saint Charles of Sezze, and answers listener questions about how to cope with anticipatory grief, how to understand sin and culpability in relation to compulsive behaviors, and how to help a spouse seek help when they aren&#39;t motivated. </p>

<p>Saint Dymphna&#39;s Playbook Book: <a href="https://www.avemariapress.com/products/st-dymphnas-playbook" rel="nofollow">https://www.avemariapress.com/products/st-dymphnas-playbook</a></p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>111: Am I Truly Sorry For My Sins? </title>
  <link>https://st-dymphnas-playbook.fireside.fm/111</link>
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  <pubDate>Sat, 05 Feb 2022 09:00:00 -0500</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/56176979-5d70-4d40-871e-7764e21e9473.mp3" length="12353044" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about how physical exercise improves depression, introduces listeners to Saint Angela Merici, and answers listener questions about how to know if we're actually sorry for our sins, how to recognize and fight back against imposter syndrome, and how to be okay with unplugging from all the bad news.</itunes:subtitle>
  <itunes:duration>17:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about how physical exercise improves depression, introduces listeners to Saint Angela Merici, and answers listener questions about how to know if we're actually sorry for our sins, how to recognize and fight back against imposter syndrome, and how to be okay with unplugging from all the bad news.
Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook. Use code "BEWELL" for 25% off. 
</description>
  <content:encoded>
    <![CDATA[<p>Tommy talks about how physical exercise improves depression, introduces listeners to Saint Angela Merici, and answers listener questions about how to know if we&#39;re actually sorry for our sins, how to recognize and fight back against imposter syndrome, and how to be okay with unplugging from all the bad news.</p>

<p>Get the Saint Dymphna&#39;s Playbook Book: <a href="https://www.avemariapress.com/products/st-dymphnas-playbook" rel="nofollow">https://www.avemariapress.com/products/st-dymphnas-playbook</a>. Use code &quot;BEWELL&quot; for 25% off.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about how physical exercise improves depression, introduces listeners to Saint Angela Merici, and answers listener questions about how to know if we&#39;re actually sorry for our sins, how to recognize and fight back against imposter syndrome, and how to be okay with unplugging from all the bad news.</p>

<p>Get the Saint Dymphna&#39;s Playbook Book: <a href="https://www.avemariapress.com/products/st-dymphnas-playbook" rel="nofollow">https://www.avemariapress.com/products/st-dymphnas-playbook</a>. Use code &quot;BEWELL&quot; for 25% off.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>73: Forgiving Someone Who Isn't Sorry</title>
  <link>https://st-dymphnas-playbook.fireside.fm/73</link>
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  <pubDate>Sat, 06 Mar 2021 09:00:00 -0500</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/8d4cc484-bdd5-45a0-9574-a91b37d0c558.mp3" length="26138040" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about the LAPD's move to send out mental health professionals instead of officers and discusses Colorado's struggle with mental and emotional wellness, introduces listeners to Saint Jerome Emiliani, and answers listener questions about sin and scrupulosity, how to forgive someone who isn't sorry, and how to navigate a relationship when you feel like you have to hold something back about yourself from those who love you. </itunes:subtitle>
  <itunes:duration>18:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about the LAPD's move to send out mental health professionals instead of officers and discusses Colorado's struggle with mental and emotional wellness, introduces listeners to Saint Jerome Emiliani, and answers listener questions about sin and scrupulosity, how to forgive someone who isn't sorry, and how to navigate a relationship when you feel like you have to hold something back about yourself from those who love you.  
</description>
  <itunes:keywords>catholic mental health, mental health, christian mental health, LAPD, Colorado mental health, Saint Jerome Emiliani, sin, scrupulosity, forgiveness, relationships</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about the LAPD&#39;s move to send out mental health professionals instead of officers and discusses Colorado&#39;s struggle with mental and emotional wellness, introduces listeners to Saint Jerome Emiliani, and answers listener questions about sin and scrupulosity, how to forgive someone who isn&#39;t sorry, and how to navigate a relationship when you feel like you have to hold something back about yourself from those who love you. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about the LAPD&#39;s move to send out mental health professionals instead of officers and discusses Colorado&#39;s struggle with mental and emotional wellness, introduces listeners to Saint Jerome Emiliani, and answers listener questions about sin and scrupulosity, how to forgive someone who isn&#39;t sorry, and how to navigate a relationship when you feel like you have to hold something back about yourself from those who love you. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>54: Still Fighting Stigma</title>
  <link>https://st-dymphnas-playbook.fireside.fm/54</link>
  <guid isPermaLink="false">2e8c9299-8715-4a3d-9da9-ca0a8dea864a</guid>
  <pubDate>Sat, 19 Sep 2020 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/2e8c9299-8715-4a3d-9da9-ca0a8dea864a.mp3" length="32211196" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy discusses a Christian pastor's tweet about people not needing medication or therapy, talks about an Australian effort to fight for mental health justice, shares some thoughts on Saint Kateri Tekakwitha,  and answers listener questions about spiritual abuse within parishes, how to work through feeling guilty for past sins, and why in the world the Gospel of Matthew uses the word "lunatic." </itunes:subtitle>
  <itunes:duration>22:21</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy discusses a Christian pastor's tweet about people not needing medication or therapy, talks about an Australian effort to fight for mental health justice, shares some thoughts on Saint Kateri Tekakwitha,  and answers listener questions about spiritual abuse within parishes, how to work through feeling guilty for past sins, and why in the world the Gospel of Matthew uses the word "lunatic."  
</description>
  <itunes:keywords>mental health, Saint Kateri Tekakwitha, spiritual abuse, sin, Gospel of Matthew</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy discusses a Christian pastor&#39;s tweet about people not needing medication or therapy, talks about an Australian effort to fight for mental health justice, shares some thoughts on Saint Kateri Tekakwitha,  and answers listener questions about spiritual abuse within parishes, how to work through feeling guilty for past sins, and why in the world the Gospel of Matthew uses the word &quot;lunatic.&quot; </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy discusses a Christian pastor&#39;s tweet about people not needing medication or therapy, talks about an Australian effort to fight for mental health justice, shares some thoughts on Saint Kateri Tekakwitha,  and answers listener questions about spiritual abuse within parishes, how to work through feeling guilty for past sins, and why in the world the Gospel of Matthew uses the word &quot;lunatic.&quot; </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>26: The Most Depressing Day of the Year</title>
  <link>https://st-dymphnas-playbook.fireside.fm/26</link>
  <guid isPermaLink="false">f8a229fe-6dab-4a8b-bfd3-6eb8a51a4096</guid>
  <pubDate>Sat, 08 Feb 2020 09:00:00 -0500</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/f8a229fe-6dab-4a8b-bfd3-6eb8a51a4096.mp3" length="24546242" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about the the idea of Blue Monday and the heartbreak of Christian pastors being fired over their mental health, introduces everyone to Saint Flora, and answers listener questions about how to stop dwelling on the sins of others, the DBT (Dialectical behavior therapy) idea that there are no absolute truths, and how to help a loved one with military-related PTSD.</itunes:subtitle>
  <itunes:duration>17:02</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>Tommy talks about the the idea of Blue Monday and the heartbreak of Christian pastors being fired over their mental health, introduces everyone to Saint Flora, and answers listener questions about how to stop dwelling on the sins of others, the DBT (Dialectical behavior therapy) idea that there are no absolute truths, and how to help a loved one with military-related PTSD. 
</description>
  <itunes:keywords>Blue Monday, Christian mental health, Saint Flora, sins, DBT, Dialectical behavior therapy, military PTSD</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about the the idea of Blue Monday and the heartbreak of Christian pastors being fired over their mental health, introduces everyone to Saint Flora, and answers listener questions about how to stop dwelling on the sins of others, the DBT (Dialectical behavior therapy) idea that there are no absolute truths, and how to help a loved one with military-related PTSD.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about the the idea of Blue Monday and the heartbreak of Christian pastors being fired over their mental health, introduces everyone to Saint Flora, and answers listener questions about how to stop dwelling on the sins of others, the DBT (Dialectical behavior therapy) idea that there are no absolute truths, and how to help a loved one with military-related PTSD.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
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