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    <fireside:genDate>Mon, 04 May 2026 13:21:02 -0500</fireside:genDate>
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    <title>Saint Dymphna’s Playbook - Episodes Tagged with “Social Media”</title>
    <link>https://st-dymphnas-playbook.fireside.fm/tags/social%20media</link>
    <pubDate>Sat, 16 Apr 2022 09:00:00 -0400</pubDate>
    <description>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
</description>
    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Here to fill the void in Catholic conversations about mental health.</itunes:subtitle>
    <itunes:author>Grexly</itunes:author>
    <itunes:summary>A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mental health, catholic mental health, catholic therapy, dymphna, catholic saints, Twitter</itunes:keywords>
    <itunes:owner>
      <itunes:name>Grexly</itunes:name>
      <itunes:email>team@grexly.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Christianity"/>
</itunes:category>
<item>
  <title>121: Mental Health &amp; Theology of the Body</title>
  <link>https://st-dymphnas-playbook.fireside.fm/121</link>
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  <pubDate>Sat, 16 Apr 2022 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/9b663594-7f34-4682-a80e-70581001d3bd.mp3" length="14513370" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about Selena Gomez ditching social media for her mental health, introduces listeners to Saint Crescentia Hoss, and answers listener questions about the connections between mental health and Theology of the Body, how to help a family member with Alcohol Use Disorder, and how to approach a situation with someone suffering from delusional thoughts at Mass.</itunes:subtitle>
  <itunes:duration>20:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>&lt;p&gt;Tommy talks about Selena Gomez ditching social media for her mental health, introduces listeners to Saint Crescentia Hoss, and answers listener questions about the connections between mental health and Theology of the Body, how to help a family member with Alcohol Use Disorder, and how to approach a situation with someone suffering from delusional thoughts at Mass.&lt;/p&gt;

&lt;p&gt;Get the Saint Dymphna's Playbook Book: &lt;a href="https://www.avemariapress.com/products/st-dymphnas-playbook" target="_blank" rel="nofollow noopener"&gt;https://www.avemariapress.com/products/st-dymphnas-playbook&lt;/a&gt;. Use code "BEWELL" for 25% off. &lt;/p&gt;
</description>
  <content:encoded>
    <![CDATA[<p>Tommy talks about Selena Gomez ditching social media for her mental health, introduces listeners to Saint Crescentia Hoss, and answers listener questions about the connections between mental health and Theology of the Body, how to help a family member with Alcohol Use Disorder, and how to approach a situation with someone suffering from delusional thoughts at Mass.</p>

<p>Get the Saint Dymphna&#39;s Playbook Book: <a href="https://www.avemariapress.com/products/st-dymphnas-playbook" rel="nofollow">https://www.avemariapress.com/products/st-dymphnas-playbook</a>. Use code &quot;BEWELL&quot; for 25% off.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about Selena Gomez ditching social media for her mental health, introduces listeners to Saint Crescentia Hoss, and answers listener questions about the connections between mental health and Theology of the Body, how to help a family member with Alcohol Use Disorder, and how to approach a situation with someone suffering from delusional thoughts at Mass.</p>

<p>Get the Saint Dymphna&#39;s Playbook Book: <a href="https://www.avemariapress.com/products/st-dymphnas-playbook" rel="nofollow">https://www.avemariapress.com/products/st-dymphnas-playbook</a>. Use code &quot;BEWELL&quot; for 25% off.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>103: When The News Robs Our Mental Wellbeing </title>
  <link>https://st-dymphnas-playbook.fireside.fm/103</link>
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  <pubDate>Sat, 06 Nov 2021 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/88d3b78b-fb3d-439f-aff3-7a063863d7c7.mp3" length="11986521" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about the how to use social media in a way that protects our mental health, introduces listeners to Blessed Bartholomew of Vicenza, and answers listener questions about how to maintain our mental health when the news is so negative, how we should deal with our consumer-driven society as Catholics, and how a Godparent can help a a child with autism grow closer to Christ. </itunes:subtitle>
  <itunes:duration>16:38</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>&lt;p&gt;Tommy talks about the how to use social media in a way that protects our mental health, introduces listeners to Blessed Bartholomew of Vicenza, and answers listener questions about how to maintain our mental health when the news is so negative, how we should deal with our consumer-driven society as Catholics, and how a Godparent can help a a child with autism grow closer to Christ. &lt;/p&gt;

&lt;p&gt;The Saint Dymphna's Playbook Book is HERE! Order yours now: &lt;a href="https://www.avemariapress.com/products/st-dymphnas-playbook" target="_blank" rel="nofollow noopener"&gt;https://www.avemariapress.com/products/st-dymphnas-playbook&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>catholic mental health, mental health, Christian mental health, Blessed Bartholomew of Vicenza, social media, news, consumerism, godparenting, autism</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about the how to use social media in a way that protects our mental health, introduces listeners to Blessed Bartholomew of Vicenza, and answers listener questions about how to maintain our mental health when the news is so negative, how we should deal with our consumer-driven society as Catholics, and how a Godparent can help a a child with autism grow closer to Christ. </p>

<p>The Saint Dymphna&#39;s Playbook Book is HERE! Order yours now: <a href="https://www.avemariapress.com/products/st-dymphnas-playbook" rel="nofollow">https://www.avemariapress.com/products/st-dymphnas-playbook</a></p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about the how to use social media in a way that protects our mental health, introduces listeners to Blessed Bartholomew of Vicenza, and answers listener questions about how to maintain our mental health when the news is so negative, how we should deal with our consumer-driven society as Catholics, and how a Godparent can help a a child with autism grow closer to Christ. </p>

<p>The Saint Dymphna&#39;s Playbook Book is HERE! Order yours now: <a href="https://www.avemariapress.com/products/st-dymphnas-playbook" rel="nofollow">https://www.avemariapress.com/products/st-dymphnas-playbook</a></p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>85: Healing and Deliverance Prayer </title>
  <link>https://st-dymphnas-playbook.fireside.fm/85</link>
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  <pubDate>Sat, 29 May 2021 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/72869131-ade2-4f54-b9ee-c2ea4eb1d747.mp3" length="28515391" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>4</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about the potential link between depression and social media, introduces listeners to Saint Rose Venerini, and answers listener questions about coping with anxiety and depression in the context of defending Church teaching, how to work through procrastination, and the idea of healing through deliverance prayer. </itunes:subtitle>
  <itunes:duration>19:47</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>&lt;p&gt;Tommy talks about the potential link between depression and social media, introduces listeners to Saint Rose Venerini, and answers listener questions about coping with anxiety and depression in the context of defending Church teaching, how to work through procrastination, and the idea of healing through deliverance prayer.  &lt;/p&gt;
</description>
  <itunes:keywords>depression, social media, catholic therapy, catholic mental health, saint rose venerini, anxiety, Church teaching, procrastination, healing, deliverance</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about the potential link between depression and social media, introduces listeners to Saint Rose Venerini, and answers listener questions about coping with anxiety and depression in the context of defending Church teaching, how to work through procrastination, and the idea of healing through deliverance prayer. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about the potential link between depression and social media, introduces listeners to Saint Rose Venerini, and answers listener questions about coping with anxiety and depression in the context of defending Church teaching, how to work through procrastination, and the idea of healing through deliverance prayer. </p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>58: A Healthy Relationship With Social Media </title>
  <link>https://st-dymphnas-playbook.fireside.fm/58</link>
  <guid isPermaLink="false">647ba256-07ea-48f9-b88f-d8742cf3f2d5</guid>
  <pubDate>Sat, 17 Oct 2020 09:00:00 -0400</pubDate>
  <author>Grexly</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/3fe09d3a-6519-4def-bcba-962193e77e41/647ba256-07ea-48f9-b88f-d8742cf3f2d5.mp3" length="27613853" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>Grexly</itunes:author>
  <itunes:subtitle>Tommy talks about a recent report on the state of Black mental health in 2020 America and the process behind why someone might be placed on an involuntary psychiatric hold, shares some insights about Servant of God Dorothy Day,  and answers listener questions about intrusive thoughts being "good" or "bad", how to stay healthy on social media, and the problem with Catholics recommending a priest over a therapist for one's mental health needs.</itunes:subtitle>
  <itunes:duration>19:10</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/3fe09d3a-6519-4def-bcba-962193e77e41/cover.jpg?v=3"/>
  <description>&lt;p&gt;Tommy talks about a recent report on the state of Black mental health in 2020 America and the process behind why someone might be placed on an involuntary psychiatric hold, shares some insights about Servant of God Dorothy Day,  and answers listener questions about intrusive thoughts being "good" or "bad", how to stay healthy on social media, and the problem with Catholics recommending a priest over a therapist for one's mental health needs. &lt;/p&gt;
</description>
  <itunes:keywords>black mental health, social media, healthy relationship with social media, intrusive thoughts, priest or therapist, dorothy day, mental health, catholic</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Tommy talks about a recent report on the state of Black mental health in 2020 America and the process behind why someone might be placed on an involuntary psychiatric hold, shares some insights about Servant of God Dorothy Day,  and answers listener questions about intrusive thoughts being &quot;good&quot; or &quot;bad&quot;, how to stay healthy on social media, and the problem with Catholics recommending a priest over a therapist for one&#39;s mental health needs.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tommy talks about a recent report on the state of Black mental health in 2020 America and the process behind why someone might be placed on an involuntary psychiatric hold, shares some insights about Servant of God Dorothy Day,  and answers listener questions about intrusive thoughts being &quot;good&quot; or &quot;bad&quot;, how to stay healthy on social media, and the problem with Catholics recommending a priest over a therapist for one&#39;s mental health needs.</p><p><a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a></p>]]>
  </itunes:summary>
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