Saint Dymphna’s Playbook
Here to fill the void in Catholic conversations about mental health.
Displaying 3 items of Saint Dymphna’s Playbook with the tag "anger".
-
43: Maybe I'll Never Go Back Outside!
July 4th, 2020 | Season 3 | 17 mins 59 secs
anger, blessed concepción cabrera de armida, children, journaling, lockdowns, weather-related anxiety
Tommy talks about journaling for mental health, discusses how to manage a 9-year-old's anger outbursts, introduces listeners to Blessed Concepción Cabrera de Armida, and answers listener questions about feeling anxious about life after the lockdowns, weather-related anxiety, and fears about suffering the same mental health and neurological conditions as our parents.
-
36: The Emotional Fallout of Social Distancing
April 18th, 2020 | Season 2 | 17 mins 29 secs
anger, blessed james alberione, emotional health, social distancing, substance abuse treatment, suicide, trauma
Tommy talks about how social distancing impacts our emotional health and discusses the idea of a "higher power" in substance use treatment, welcomes Sister Anne Flanagan to introduce listeners to Blessed James Alberione, and answers listener questions about how to prepare for the anniversary of a friend's death from suicide, how to cope with anger toward family members, and how to figure out how a traumatic event has changed us.
-
32: A Box of Bones Marked "Expedite"
March 21st, 2020 | Season 2 | 16 mins 25 secs
anger, anxiety, childhood experiences, intrusive images, loneliness, saint expeditus
Tommy talks about battling loneliness and the first steps to take when you want to get help, introduces listeners to Saint Expeditus, and answers listener questions about anger when working through childhood experiences, how to cope with anxiety at school, and how to approach intrusive images that confront us without our consent.